Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2638 foods.

# Food Category Per 100 g % DV
2551 Oil, olive, salad or cooking Fats and Oils 0.30 mg 0%
2552 Oil, cocoa butter Fats and Oils 0.30 mg 0%
2553 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.30 mg 0%
2554 Beverages, carbonated, root beer Beverages 0.30 mg 0%
2555 Beverages, grape drink, canned Beverages 0.30 mg 0%
2556 Carbonated beverage, chocolate-flavored soda Beverages 0.30 mg 0%
2557 Beverages, Energy drink, ROCKSTAR Beverages 0.30 mg 0%
2558 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.30 mg 0%
2559 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 0.30 mg 0%
2560 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.30 mg 0%
2561 Beverages, Energy drink, RED BULL Beverages 0.30 mg 0%
2562 Beverages, grape juice drink, canned Beverages 0.30 mg 0%
2563 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 0.30 mg 0%
2564 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 0.30 mg 0%
2565 Beverages, Energy drink, AMP Beverages 0.30 mg 0%
2566 Beverages, Energy drink, FULL THROTTLE Beverages 0.30 mg 0%
2567 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.30 mg 0%
2568 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.30 mg 0%
2569 Beverages, carbonated, cola, without caffeine Beverages 0.30 mg 0%
2570 Beverages, carbonated, cola, regular Beverages 0.30 mg 0%
2571 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.30 mg 0%
2572 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.30 mg 0%
2573 Beverages, carbonated, cola, fast-food cola Beverages 0.30 mg 0%
2574 Oil, flaxseed, cold pressed Fats and Oils 0.20 mg 0%
2575 Oil, corn, peanut, and olive Fats and Oils 0.20 mg 0%
2576 Fruit syrup Sweets 0.20 mg 0%
2577 Oil, corn and canola Fats and Oils 0.20 mg 0%
2578 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 0.20 mg 0%
2579 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 0.20 mg 0%
2580 Oil, sesame, salad or cooking Fats and Oils 0.20 mg 0%
2581 Oil, cottonseed, salad or cooking Fats and Oils 0.20 mg 0%
2582 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 0.20 mg 0%
2583 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 0.20 mg 0%
2584 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 0.20 mg 0%
2585 Oil, industrial, canola, high oleic Fats and Oils 0.20 mg 0%
2586 Oil, soybean, salad or cooking Fats and Oils 0.20 mg 0%
2587 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0%
2588 Oil, industrial, soy, low linolenic Fats and Oils 0.20 mg 0%
2589 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.20 mg 0%
2590 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.20 mg 0%
2591 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 0.20 mg 0%
2592 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.20 mg 0%
2593 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 0.20 mg 0%
2594 Oil, canola Fats and Oils 0.20 mg 0%
2595 Oil, sunflower, high oleic (70% and over) Fats and Oils 0.20 mg 0%
2596 Oil, industrial, mid-oleic, sunflower Fats and Oils 0.20 mg 0%
2597 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 0.20 mg 0%
2598 Oil, industrial, canola for salads, woks and light frying Fats and Oils 0.20 mg 0%
2599 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 0.20 mg 0%
2600 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 0.20 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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