Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 2638 foods.

# Food Category Per 100 g % DV
2501 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.50 mg 0%
2502 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.50 mg 0%
2503 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.50 mg 0%
2504 Cream substitute, flavored, powdered Dairy and Egg Products 0.50 mg 0%
2505 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.50 mg 0%
2506 Beverages, orange and apricot juice drink, canned Beverages 0.50 mg 0%
2507 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.50 mg 0%
2508 Beverages, pineapple and orange juice drink, canned Beverages 0.50 mg 0%
2509 Cream substitute, flavored, liquid Dairy and Egg Products 0.50 mg 0%
2510 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.50 mg 0%
2511 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.50 mg 0%
2512 Limeade, frozen concentrate, prepared with water Beverages 0.50 mg 0%
2513 Beverages, orange drink, canned, with added vitamin C Beverages 0.50 mg 0%
2514 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.50 mg 0%
2515 Papad Legumes and Legume Products 0.40 mg 0%
2516 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.40 mg 0%
2517 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0%
2518 Kale, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 0%
2519 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 0%
2520 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0%
2521 Cornstarch Cereal Grains and Pasta 0.40 mg 0%
2522 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0%
2523 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0%
2524 Jams and preserves, apricot Sweets 0.40 mg 0%
2525 Oil, walnut Fats and Oils 0.40 mg 0%
2526 Oil, almond Fats and Oils 0.40 mg 0%
2527 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.40 mg 0%
2528 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.40 mg 0%
2529 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.40 mg 0%
2530 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.40 mg 0%
2531 Beverages, tea, hibiscus, brewed Beverages 0.40 mg 0%
2532 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.40 mg 0%
2533 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.40 mg 0%
2534 Lemonade, frozen concentrate, white, prepared with water Beverages 0.40 mg 0%
2535 Beverages, tea, black, brewed, prepared with tap water Beverages 0.40 mg 0%
2536 Beverages, tea, herb, other than chamomile, brewed Beverages 0.40 mg 0%
2537 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.40 mg 0%
2538 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.40 mg 0%
2539 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.40 mg 0%
2540 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0%
2541 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.30 mg 0%
2542 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
2543 Candies, fruit snacks, with high vitamin C Sweets 0.30 mg 0%
2544 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
2545 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 0%
2546 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
2547 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
2548 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
2549 Oil, palm Fats and Oils 0.30 mg 0%
2550 Oil, coconut Fats and Oils 0.30 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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