Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2638 foods.

# Food Category Per 100 g % DV
2451 Beverages, chocolate syrup Beverages 1.30 mg 0%
2452 Tapioca, pearl, dry Cereal Grains and Pasta 1.20 mg 0%
2453 Babyfood, fruit, apricot with tapioca, junior Baby Foods 1.20 mg 0%
2454 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 1.20 mg 0%
2455 Cookies, sugar wafers with creme filling, regular Baked Products 1.20 mg 0%
2456 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 1.20 mg 0%
2457 Cookies, sugar wafer, with creme filling, sugar free Baked Products 1.20 mg 0%
2458 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.10 mg 0%
2459 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.10 mg 0%
2460 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.10 mg 0%
2461 Puddings, vanilla, dry mix, instant Sweets 1.10 mg 0%
2462 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 mg 0%
2463 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0%
2464 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.10 mg 0%
2465 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 0%
2466 Babyfood, dessert, peach cobbler, strained Baby Foods 1.10 mg 0%
2467 Babyfood, dessert, peach cobbler, junior Baby Foods 1.10 mg 0%
2468 Cranberry juice cocktail, bottled Beverages 1.10 mg 0%
2469 Egg, white, raw, fresh Dairy and Egg Products 1.10 mg 0%
2470 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.10 mg 0%
2471 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mg 0%
2472 Jellies, no sugar (with sodium saccharin), any flavors Sweets 1.00 mg 0%
2473 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mg 0%
2474 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 1.00 mg 0%
2475 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0%
2476 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.90 mg 0%
2477 Syrup, NESTLE, chocolate Sweets 0.90 mg 0%
2478 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.90 mg 0%
2479 Beverages, Whiskey sour mix, bottled Beverages 0.90 mg 0%
2480 Cookies, shortbread, commercially prepared, plain Baked Products 0.90 mg 0%
2481 Candies, butterscotch Sweets 0.80 mg 0%
2482 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.80 mg 0%
2483 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.80 mg 0%
2484 Fast food, biscuit Fast Foods 0.80 mg 0%
2485 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.80 mg 0%
2486 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.70 mg 0%
2487 Mayonnaise dressing, no cholesterol Fats and Oils 0.70 mg 0%
2488 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.70 mg 0%
2489 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.70 mg 0%
2490 Beverages, cranberry-apple juice drink, bottled Beverages 0.70 mg 0%
2491 Beverages, carbonated, orange Beverages 0.60 mg 0%
2492 Kale, raw Vegetables and Vegetable Products 0.50 mg 0%
2493 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
2494 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
2495 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
2496 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0%
2497 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
2498 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
2499 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%
2500 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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