Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2638 foods.

# Food Category Per 100 g % DV
201 Snacks, peas, roasted, wasabi-flavored Snacks 57.90 mg 11%
202 Snacks, candy bits, yogurt covered with vitamin C Snacks 57.80 mg 11%
203 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10%
204 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 57.00 mg 10%
205 Natto Legumes and Legume Products 57.00 mg 10%
206 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 56.60 mg 10%
207 Edamame, frozen, prepared Vegetables and Vegetable Products 56.30 mg 10%
208 Potato soup, instant, dry mix Soups, Sauces, and Gravies 56.30 mg 10%
209 Edamame, frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10%
210 Nuts, pine nuts, dried Nut and Seed Products 55.80 mg 10%
211 Restaurant, Mexican, refried beans Restaurant Foods 55.70 mg 10%
212 ON THE BORDER, refried beans Restaurant Foods 55.70 mg 10%
213 Muffins, blueberry, toaster-type, toasted Baked Products 55.60 mg 10%
214 Corn pudding, home prepared Vegetables and Vegetable Products 55.50 mg 10%
215 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 55.30 mg 10%
216 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 55.10 mg 10%
217 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 55.10 mg 10%
218 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 55.10 mg 10%
219 Seeds, sunflower seed kernels, dried Nut and Seed Products 55.10 mg 10%
220 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 55.10 mg 10%
221 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 55.10 mg 10%
222 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 55.00 mg 10%
223 Shallots, freeze-dried Vegetables and Vegetable Products 55.00 mg 10%
224 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 55.00 mg 10%
225 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 54.90 mg 10%
226 Spices, basil, dried Spices and Herbs 54.90 mg 10%
227 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 54.30 mg 10%
228 Buckwheat groats, roasted, dry Cereal Grains and Pasta 54.20 mg 10%
229 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.20 mg 10%
230 Snacks, potato chips, fat free, salted Snacks 54.10 mg 10%
231 Onions, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10%
232 Potato chips, without salt, reduced fat Snacks 53.00 mg 10%
233 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10%
234 Eggnog Dairy and Egg Products 52.20 mg 9%
235 Nuts, almond butter, plain, without salt added Nut and Seed Products 52.10 mg 9%
236 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.10 mg 9%
237 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 52.10 mg 9%
238 Nuts, almond butter, plain, with salt added Nut and Seed Products 52.10 mg 9%
239 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 52.10 mg 9%
240 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.10 mg 9%
241 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 52.10 mg 9%
242 Nuts, almonds Nut and Seed Products 52.10 mg 9%
243 Nuts, almonds, blanched Nut and Seed Products 52.10 mg 9%
244 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 52.00 mg 9%
245 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 52.00 mg 9%
246 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 52.00 mg 9%
247 Muffin, blueberry, commercially prepared, low-fat Baked Products 51.70 mg 9%
248 Muffins, blueberry, toaster-type Baked Products 51.70 mg 9%
249 Muffins, corn, commercially prepared Baked Products 51.70 mg 9%
250 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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