Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 1938 foods.

# Food Category Per 100 g % DV
201 Candies, bars / chips, milk chocolate, plain Sweets 46.10 mg 8%
202 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8%
203 Cheesecake, commercial Baked Products 45.90 mg 8%
204 Peas, pigeon, raw Vegetables and Vegetable Products 45.80 mg 8%
205 Candies, bars, milk chocolate with rice cereal Sweets 45.80 mg 8%
206 Sweets, baking chocolate, unsweetened, square Sweets 45.70 mg 8%
207 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 45.60 mg 8%
208 Nuts, filberts or hazelnuts, dried Nuts and Seeds 45.60 mg 8%
209 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8%
210 Collards, frozen, boiled, drained Vegetables and Vegetable Products 45.10 mg 8%
211 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8%
212 Meatless, bacon Legumes and Legume Products 45.00 mg 8%
213 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 45.00 mg 8%
214 Beans, navy, boiled Legumes and Legume Products 44.70 mg 8%
215 Beans, navy, boiled, salted Legumes and Legume Products 44.70 mg 8%
216 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 44.60 mg 8%
217 Nuts, macadamia, dry roasted, salted Nuts and Seeds 44.60 mg 8%
218 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 44.60 mg 8%
219 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8%
220 Snacks, taro chips Snacks 44.30 mg 8%
221 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 44.20 mg 8%
222 Beans, lima, boiled, drained Vegetables and Vegetable Products 44.10 mg 8%
223 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8%
224 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 43.70 mg 8%
225 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 43.70 mg 8%
226 Spices, marjoram, dried Spices and Herbs 43.60 mg 8%
227 Spices, sage, ground Spices and Herbs 43.60 mg 8%
228 Spices, thyme, dried Spices and Herbs 43.60 mg 8%
229 Muffin, plain, homemade, made with 2% milk Baked Products 43.40 mg 8%
230 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 42.80 mg 8%
231 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 42.80 mg 8%
232 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8%
233 Chili without beans, canned Mixed Dishes 42.20 mg 8%
234 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8%
235 Sweet roll, cinnamon with raisins, commercial Baked Products 41.30 mg 8%
236 Spices, ginger, ground Spices and Herbs 41.20 mg 7%
237 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 41.20 mg 7%
238 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 40.60 mg 7%
239 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7%
240 Nuts, pecans, dried Nuts and Seeds 40.50 mg 7%
241 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7%
242 Grains, oat flour, whole-grain Cereals, Grains and Pasta 40.40 mg 7%
243 Broccoli, boiled, drained Vegetables and Vegetable Products 40.10 mg 7%
244 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7%
245 Beans, lima, raw Vegetables and Vegetable Products 40.00 mg 7%
246 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 39.90 mg 7%
247 Snacks, pretzels, hard, chocolate coated Snacks 39.70 mg 7%
248 Potato flour Vegetables and Vegetable Products 39.50 mg 7%
249 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 39.30 mg 7%
250 Nuts, walnuts, English or Persian, dried Nuts and Seeds 39.20 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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