Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2638 foods.

# Food Category Per 100 g % DV
2401 Lemonade, frozen concentrate, white Beverages 2.00 mg 0%
2402 Lemonade, frozen concentrate, pink Beverages 2.00 mg 0%
2403 Beverages, almond milk, chocolate, ready-to-drink Beverages 2.00 mg 0%
2404 Babyfood, juice, apple - cherry Baby Foods 1.90 mg 0%
2405 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.90 mg 0%
2406 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.90 mg 0%
2407 Plums, raw Fruits and Fruit Juices 1.90 mg 0%
2408 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.90 mg 0%
2409 Babyfood, juice, apple and grape Baby Foods 1.90 mg 0%
2410 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
2411 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 1.80 mg 0%
2412 Babyfood, fruit supreme dessert Baby Foods 1.80 mg 0%
2413 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 1.80 mg 0%
2414 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 1.80 mg 0%
2415 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 1.80 mg 0%
2416 Babyfood, juice, apple Baby Foods 1.80 mg 0%
2417 Babyfood, juice, apple, with calcium Baby Foods 1.80 mg 0%
2418 Babyfood, juice, apple and prune Baby Foods 1.80 mg 0%
2419 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
2420 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
2421 Beverages, citrus fruit juice drink, frozen concentrate Beverages 1.80 mg 0%
2422 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 1.80 mg 0%
2423 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 1.80 mg 0%
2424 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
2425 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 1.80 mg 0%
2426 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
2427 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.80 mg 0%
2428 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 1.80 mg 0%
2429 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 1.70 mg 0%
2430 Beverages, AMBER, hard cider Beverages 1.70 mg 0%
2431 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 1.70 mg 0%
2432 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 1.70 mg 0%
2433 Rice noodles, cooked Cereal Grains and Pasta 1.60 mg 0%
2434 Puddings, chocolate, dry mix, regular Sweets 1.60 mg 0%
2435 Syrups, maple Sweets 1.60 mg 0%
2436 Toppings, pineapple Sweets 1.60 mg 0%
2437 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.60 mg 0%
2438 Mango nectar, canned Fruits and Fruit Juices 1.50 mg 0%
2439 Nuts, chestnuts, european, roasted Nut and Seed Products 1.50 mg 0%
2440 Babyfood, cherry cobbler, junior Baby Foods 1.50 mg 0%
2441 Cookies, shortbread, reduced fat Baked Products 1.50 mg 0%
2442 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.40 mg 0%
2443 Tamarind nectar, canned Fruits and Fruit Juices 1.30 mg 0%
2444 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.30 mg 0%
2445 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
2446 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
2447 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
2448 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 1.30 mg 0%
2449 Babyfood, fruit, apricot with tapioca, strained Baby Foods 1.30 mg 0%
2450 Cake, angelfood, dry mix, prepared Baked Products 1.30 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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