Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2638 foods.

# Food Category Per 100 g % DV
2351 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 2.60 mg 0%
2352 Beverages, coffee, brewed, prepared with tap water Beverages 2.60 mg 0%
2353 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 2.60 mg 0%
2354 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 2.60 mg 0%
2355 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 2.60 mg 0%
2356 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.50 mg 0%
2357 Crackers, cheese, reduced fat Baked Products 2.50 mg 0%
2358 Jams, preserves, marmalades, sweetened with fruit juice Sweets 2.50 mg 0%
2359 Babyfood, dessert, dutch apple, strained Baby Foods 2.50 mg 0%
2360 Babyfood, dessert, dutch apple, junior Baby Foods 2.50 mg 0%
2361 Babyfood, juice, apple and peach Baby Foods 2.50 mg 0%
2362 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 2.50 mg 0%
2363 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 2.50 mg 0%
2364 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 2.40 mg 0%
2365 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 2.40 mg 0%
2366 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 2.40 mg 0%
2367 Salad dressing, caesar, fat-free Fats and Oils 2.40 mg 0%
2368 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.40 mg 0%
2369 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 2.40 mg 0%
2370 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 2.40 mg 0%
2371 Cream substitute, powdered, light Dairy and Egg Products 2.30 mg 0%
2372 Sugars, brown Sweets 2.30 mg 0%
2373 Frostings, vanilla, creamy, ready-to-eat Sweets 2.30 mg 0%
2374 Babyfood, fruit, pears, junior Baby Foods 2.30 mg 0%
2375 Cream substitute, powdered Dairy and Egg Products 2.30 mg 0%
2376 Babyfood, apple-banana juice Baby Foods 2.30 mg 0%
2377 Wasabi Soups, Sauces, and Gravies 2.30 mg 0%
2378 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.20 mg 0%
2379 Candied fruit Fruits and Fruit Juices 2.20 mg 0%
2380 Guanabana nectar, canned Fruits and Fruit Juices 2.20 mg 0%
2381 Honey Sweets 2.20 mg 0%
2382 Babyfood, juice, fruit punch, with calcium Baby Foods 2.20 mg 0%
2383 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.20 mg 0%
2384 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mg 0%
2385 Babyfood, banana apple dessert, strained Baby Foods 2.10 mg 0%
2386 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0%
2387 Fruit butters, apple Sweets 2.10 mg 0%
2388 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 2.10 mg 0%
2389 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 2.10 mg 0%
2390 Sugars, maple Sweets 2.10 mg 0%
2391 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.10 mg 0%
2392 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 2.10 mg 0%
2393 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 2.10 mg 0%
2394 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 2.10 mg 0%
2395 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 2.10 mg 0%
2396 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.10 mg 0%
2397 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.10 mg 0%
2398 Beverages, rice milk, unsweetened Beverages 2.10 mg 0%
2399 Papaya nectar, canned Fruits and Fruit Juices 2.00 mg 0%
2400 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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