Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2638 foods.

# Food Category Per 100 g % DV
2301 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 3.30 mg 1%
2302 Couscous, cooked Cereal Grains and Pasta 3.30 mg 1%
2303 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 3.30 mg 1%
2304 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 3.30 mg 1%
2305 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.30 mg 1%
2306 Cookies, chocolate sandwich, with extra creme filling Baked Products 3.30 mg 1%
2307 Cookies, brownies, dry mix, sugar free Baked Products 3.30 mg 1%
2308 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 3.30 mg 1%
2309 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 3.30 mg 1%
2310 Cake, pudding-type, chocolate, dry mix Baked Products 3.30 mg 1%
2311 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 3.20 mg 1%
2312 Babyfood, fruit, pears and pineapple, strained Baby Foods 3.20 mg 1%
2313 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.20 mg 1%
2314 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.20 mg 1%
2315 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.20 mg 1%
2316 Babyfood, macaroni and cheese, toddler Baby Foods 3.20 mg 1%
2317 Babyfood, dinner, macaroni and cheese, junior Baby Foods 3.20 mg 1%
2318 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.20 mg 1%
2319 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 3.20 mg 1%
2320 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.20 mg 1%
2321 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 3.10 mg 1%
2322 Candies, HERSHEY'S SKOR Toffee Bar Sweets 3.10 mg 1%
2323 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 3.10 mg 1%
2324 Hominy, canned, white Cereal Grains and Pasta 3.10 mg 1%
2325 Babyfood, fruit, tutti frutti, strained Baby Foods 3.10 mg 1%
2326 Babyfood, fruit, applesauce and apricots, strained Baby Foods 3.10 mg 1%
2327 Babyfood, fruit, applesauce and apricots, junior Baby Foods 3.10 mg 1%
2328 Babyfood, fruit, bananas with tapioca, junior Baby Foods 3.10 mg 1%
2329 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 3.10 mg 1%
2330 Beverages, almond milk, unsweetened, shelf stable Beverages 3.10 mg 1%
2331 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1%
2332 Marmalade, orange Sweets 3.00 mg 1%
2333 Focaccia, Italian flatbread, plain Baked Products 2.90 mg 1%
2334 Frozen novelties, juice type, orange Sweets 2.90 mg 1%
2335 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.90 mg 1%
2336 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.80 mg 1%
2337 Candies, sweet chocolate coated fondant Sweets 2.80 mg 1%
2338 Pie fillings, apple, canned Sweets 2.80 mg 1%
2339 Apricots, raw Fruits and Fruit Juices 2.80 mg 1%
2340 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 2.80 mg 1%
2341 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 2.80 mg 1%
2342 Prune juice, canned Fruits and Fruit Juices 2.70 mg 0%
2343 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 2.70 mg 0%
2344 Sauce, worcestershire Soups, Sauces, and Gravies 2.70 mg 0%
2345 Bread, cinnamon Baked Products 2.70 mg 0%
2346 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 2.70 mg 0%
2347 Babyfood, juice, pear Baby Foods 2.60 mg 0%
2348 Sandwich spread, meatless Legumes and Legume Products 2.60 mg 0%
2349 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.60 mg 0%
2350 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.60 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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