Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2638 foods.

# Food Category Per 100 g % DV
2251 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
2252 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 3.70 mg 1%
2253 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.70 mg 1%
2254 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1%
2255 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1%
2256 Pickles, cucumber, sour Vegetables and Vegetable Products 3.60 mg 1%
2257 Babyfood, fruit, pears, strained Baby Foods 3.60 mg 1%
2258 Babyfood, pears, dices, toddler Baby Foods 3.60 mg 1%
2259 Babyfood, tropical fruit medley Baby Foods 3.60 mg 1%
2260 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 3.60 mg 1%
2261 Babyfood, fruit, tutti frutti, junior Baby Foods 3.50 mg 1%
2262 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 3.50 mg 1%
2263 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 3.50 mg 1%
2264 Babyfood, fruit, apple and raspberry, strained Baby Foods 3.50 mg 1%
2265 Babyfood, fruit, apple and raspberry, junior Baby Foods 3.50 mg 1%
2266 Babyfood, juice, mixed fruit Baby Foods 3.50 mg 1%
2267 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 3.50 mg 1%
2268 Cookies, animal, with frosting or icing Baked Products 3.50 mg 1%
2269 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 3.50 mg 1%
2270 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 3.50 mg 1%
2271 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 3.50 mg 1%
2272 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
2273 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
2274 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
2275 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
2276 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 3.40 mg 1%
2277 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 3.40 mg 1%
2278 Puddings, chocolate, dry mix, instant Sweets 3.40 mg 1%
2279 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 3.40 mg 1%
2280 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.40 mg 1%
2281 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.40 mg 1%
2282 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.40 mg 1%
2283 Apples, raw, without skin Fruits and Fruit Juices 3.40 mg 1%
2284 Babyfood, fruit, applesauce, junior Baby Foods 3.40 mg 1%
2285 Babyfood, plums, bananas and rice, strained Baby Foods 3.40 mg 1%
2286 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.40 mg 1%
2287 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 3.40 mg 1%
2288 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 3.40 mg 1%
2289 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 3.40 mg 1%
2290 Babyfood, apples, dices, toddler Baby Foods 3.40 mg 1%
2291 Babyfood, fruit, applesauce, strained Baby Foods 3.40 mg 1%
2292 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 3.40 mg 1%
2293 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 3.40 mg 1%
2294 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 3.40 mg 1%
2295 Beverages, Chocolate-flavored drink, whey and milk based Beverages 3.30 mg 1%
2296 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 3.30 mg 1%
2297 Salad dressing, italian dressing, reduced calorie Fats and Oils 3.30 mg 1%
2298 Cranberry juice, unsweetened Fruits and Fruit Juices 3.30 mg 1%
2299 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 3.30 mg 1%
2300 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 3.30 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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