Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2638 foods.

# Food Category Per 100 g % DV
2201 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.10 mg 1%
2202 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.10 mg 1%
2203 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2204 Cookies, vanilla sandwich with creme filling Baked Products 4.10 mg 1%
2205 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2206 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2207 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2208 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2209 Guava sauce, cooked Fruits and Fruit Juices 4.10 mg 1%
2210 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 4.10 mg 1%
2211 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1%
2212 Passion-fruit juice, purple, raw Fruits and Fruit Juices 4.00 mg 1%
2213 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 4.00 mg 1%
2214 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1%
2215 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1%
2216 Frozen novelties, ice type, lime Sweets 4.00 mg 1%
2217 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 4.00 mg 1%
2218 Salad dressing, sesame seed dressing, regular Fats and Oils 4.00 mg 1%
2219 Salad dressing, french dressing, reduced fat Fats and Oils 4.00 mg 1%
2220 Salad dressing, french dressing, fat-free Fats and Oils 4.00 mg 1%
2221 Soup, onion, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
2222 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 4.00 mg 1%
2223 Salad dressing, italian dressing, fat-free Fats and Oils 4.00 mg 1%
2224 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
2225 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
2226 Babyfood, dessert, peach yogurt Baby Foods 3.90 mg 1%
2227 Puddings, coconut cream, dry mix, instant Sweets 3.90 mg 1%
2228 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 3.90 mg 1%
2229 Cake, pudding-type, white, enriched, dry mix Baked Products 3.90 mg 1%
2230 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 3.90 mg 1%
2231 Pie fillings, blueberry, canned Sweets 3.80 mg 1%
2232 Orange Pineapple Juice Blend Fruits and Fruit Juices 3.80 mg 1%
2233 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
2234 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 3.80 mg 1%
2235 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 3.80 mg 1%
2236 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 3.80 mg 1%
2237 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 3.80 mg 1%
2238 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1%
2239 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
2240 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
2241 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
2242 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.80 mg 1%
2243 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 3.80 mg 1%
2244 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 3.80 mg 1%
2245 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
2246 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.80 mg 1%
2247 Puddings, coconut cream, dry mix, regular Sweets 3.70 mg 1%
2248 Babyfood, prunes, without vitamin c, strained Baby Foods 3.70 mg 1%
2249 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 3.70 mg 1%
2250 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.70 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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