Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2638 foods.

# Food Category Per 100 g % DV
2151 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 4.60 mg 1%
2152 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.60 mg 1%
2153 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.60 mg 1%
2154 Salad dressing, russian dressing Fats and Oils 4.60 mg 1%
2155 Salad dressing, russian dressing, low calorie Fats and Oils 4.60 mg 1%
2156 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1%
2157 Salad dressing, french dressing, commercial, regular Fats and Oils 4.60 mg 1%
2158 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.60 mg 1%
2159 Beverages, Cocoa mix, powder, prepared with water Beverages 4.60 mg 1%
2160 Babyfood, mixed fruit yogurt, strained Baby Foods 4.50 mg 1%
2161 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 4.50 mg 1%
2162 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.50 mg 1%
2163 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 4.50 mg 1%
2164 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.50 mg 1%
2165 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.50 mg 1%
2166 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 4.50 mg 1%
2167 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 4.50 mg 1%
2168 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 4.50 mg 1%
2169 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 4.40 mg 1%
2170 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 4.40 mg 1%
2171 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 4.40 mg 1%
2172 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
2173 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mg 1%
2174 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mg 1%
2175 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
2176 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 4.40 mg 1%
2177 Cookies, chocolate cream covered biscuit sticks Baked Products 4.40 mg 1%
2178 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.40 mg 1%
2179 Alcoholic beverage, malt beer, hard lemonade Beverages 4.40 mg 1%
2180 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.30 mg 1%
2181 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 4.30 mg 1%
2182 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.30 mg 1%
2183 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.30 mg 1%
2184 Onions, young green, tops only Vegetables and Vegetable Products 4.30 mg 1%
2185 Alcoholic beverage, wine, table, white Beverages 4.30 mg 1%
2186 Jams, preserves, marmalade, reduced sugar Sweets 4.20 mg 1%
2187 Candies, Tamarind Sweets 4.20 mg 1%
2188 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 4.20 mg 1%
2189 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 4.20 mg 1%
2190 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.20 mg 1%
2191 Babyfood, banana no tapioca, strained Baby Foods 4.10 mg 1%
2192 Watermelon, raw Fruits and Fruit Juices 4.10 mg 1%
2193 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2194 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2195 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2196 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2197 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.10 mg 1%
2198 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.10 mg 1%
2199 Babyfood, juice, orange and apple and banana Baby Foods 4.10 mg 1%
2200 Babyfood, fruit, bananas with tapioca, strained Baby Foods 4.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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