Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2638 foods.

# Food Category Per 100 g % DV
2101 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 5.10 mg 1%
2102 Pears, asian, raw Fruits and Fruit Juices 5.10 mg 1%
2103 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 5.10 mg 1%
2104 Candies, nougat, with almonds Sweets 5.10 mg 1%
2105 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 5.10 mg 1%
2106 Pears, raw Fruits and Fruit Juices 5.10 mg 1%
2107 Cheese sauce, prepared from recipe Dairy and Egg Products 5.10 mg 1%
2108 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
2109 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
2110 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.10 mg 1%
2111 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
2112 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 5.00 mg 1%
2113 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 5.00 mg 1%
2114 Alcoholic beverage, wine, cooking Beverages 5.00 mg 1%
2115 Alcoholic beverage, wine, light Beverages 5.00 mg 1%
2116 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 5.00 mg 1%
2117 Babyfood, carrots, toddler Baby Foods 5.00 mg 1%
2118 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 5.00 mg 1%
2119 Alcoholic beverage, wine, dessert, sweet Beverages 5.00 mg 1%
2120 Alcoholic beverage, wine, table, all Beverages 5.00 mg 1%
2121 Beverages, Wine, non-alcoholic Beverages 5.00 mg 1%
2122 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 4.90 mg 1%
2123 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1%
2124 Babyfood, juice, apple-sweet potato Baby Foods 4.90 mg 1%
2125 Pie fillings, cherry, low calorie Sweets 4.90 mg 1%
2126 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 4.90 mg 1%
2127 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.90 mg 1%
2128 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1%
2129 Babyfood, fruit, applesauce with banana, junior Baby Foods 4.90 mg 1%
2130 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 4.90 mg 1%
2131 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 4.90 mg 1%
2132 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.90 mg 1%
2133 Cake, yellow, enriched, dry mix Baked Products 4.90 mg 1%
2134 Pomegranate juice, bottled Fruits and Fruit Juices 4.80 mg 1%
2135 Puddings, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1%
2136 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.80 mg 1%
2137 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.80 mg 1%
2138 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1%
2139 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 4.80 mg 1%
2140 Babyfood, vegetables, beets, strained Baby Foods 4.80 mg 1%
2141 Cake, pudding-type, yellow, dry mix Baked Products 4.80 mg 1%
2142 Babyfood, dessert, banana yogurt, strained Baby Foods 4.70 mg 1%
2143 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 4.70 mg 1%
2144 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 4.70 mg 1%
2145 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 4.70 mg 1%
2146 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.70 mg 1%
2147 Figs, raw Fruits and Fruit Juices 4.70 mg 1%
2148 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.70 mg 1%
2149 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.70 mg 1%
2150 Salad dressing, french dressing, reduced calorie Fats and Oils 4.60 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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