Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2638 foods.

# Food Category Per 100 g % DV
2051 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.70 mg 1%
2052 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1%
2053 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1%
2054 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.70 mg 1%
2055 Cake, white, prepared from recipe without frosting Baked Products 5.70 mg 1%
2056 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 5.70 mg 1%
2057 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 5.70 mg 1%
2058 Alcoholic beverage, wine, table, red Beverages 5.70 mg 1%
2059 Pineapple, raw, traditional varieties Fruits and Fruit Juices 5.60 mg 1%
2060 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 5.60 mg 1%
2061 Peppers, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1%
2062 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.60 mg 1%
2063 Grapes, american type (slip skin), raw Fruits and Fruit Juices 5.60 mg 1%
2064 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 5.60 mg 1%
2065 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.50 mg 1%
2066 Babyfood, dessert, blueberry yogurt, strained Baby Foods 5.50 mg 1%
2067 Syrups, chocolate, fudge-type Sweets 5.50 mg 1%
2068 Pineapple, raw, all varieties Fruits and Fruit Juices 5.50 mg 1%
2069 Rice noodles, dry Cereal Grains and Pasta 5.50 mg 1%
2070 Onions, sweet, raw Vegetables and Vegetable Products 5.50 mg 1%
2071 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1%
2072 Peppers, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1%
2073 Candies, soft fruit and nut squares Sweets 5.50 mg 1%
2074 Dressing, honey mustard, fat-free Fats and Oils 5.50 mg 1%
2075 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.50 mg 1%
2076 Cranberries, raw Fruits and Fruit Juices 5.50 mg 1%
2077 Blueberries, frozen, sweetened Fruits and Fruit Juices 5.50 mg 1%
2078 Babyfood, apple yogurt dessert, strained Baby Foods 5.40 mg 1%
2079 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 5.40 mg 1%
2080 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 5.40 mg 1%
2081 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 5.40 mg 1%
2082 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 5.40 mg 1%
2083 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 5.40 mg 1%
2084 Candies, fudge, vanilla, prepared-from-recipe Sweets 5.30 mg 1%
2085 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 5.30 mg 1%
2086 Onions, welsh, raw Vegetables and Vegetable Products 5.30 mg 1%
2087 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.30 mg 1%
2088 Bread, stuffing, dry mix, prepared Baked Products 5.30 mg 1%
2089 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.20 mg 1%
2090 Chives, raw Vegetables and Vegetable Products 5.20 mg 1%
2091 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 5.20 mg 1%
2092 Lemons, raw, without peel Fruits and Fruit Juices 5.10 mg 1%
2093 Lemon juice, raw Fruits and Fruit Juices 5.10 mg 1%
2094 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 5.10 mg 1%
2095 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
2096 Pears, raw, red anjou Fruits and Fruit Juices 5.10 mg 1%
2097 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
2098 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.10 mg 1%
2099 Limes, raw Fruits and Fruit Juices 5.10 mg 1%
2100 Lime juice, raw Fruits and Fruit Juices 5.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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