Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2638 foods.

# Food Category Per 100 g % DV
2001 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.20 mg 1%
2002 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1%
2003 Puddings, vanilla, ready-to-eat Sweets 6.20 mg 1%
2004 Puddings, tapioca, ready-to-eat Sweets 6.20 mg 1%
2005 Nectarines, raw Fruits and Fruit Juices 6.20 mg 1%
2006 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 6.20 mg 1%
2007 Tangerine juice, raw Fruits and Fruit Juices 6.20 mg 1%
2008 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
2009 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
2010 Babyfood, juice, orange Baby Foods 6.20 mg 1%
2011 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1%
2012 Pie, lemon meringue, commercially prepared Baked Products 6.20 mg 1%
2013 Pie crust, standard-type, prepared from recipe, baked Baked Products 6.20 mg 1%
2014 Rhubarb, raw Fruits and Fruit Juices 6.10 mg 1%
2015 Rhubarb, frozen, uncooked Fruits and Fruit Juices 6.10 mg 1%
2016 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1%
2017 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 6.10 mg 1%
2018 Papayas, raw Fruits and Fruit Juices 6.10 mg 1%
2019 Peaches, yellow, raw Fruits and Fruit Juices 6.10 mg 1%
2020 Celery, raw Vegetables and Vegetable Products 6.10 mg 1%
2021 Onions, raw Vegetables and Vegetable Products 6.10 mg 1%
2022 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 6.10 mg 1%
2023 Cherries, sweet, raw Fruits and Fruit Juices 6.10 mg 1%
2024 Cherries, sour, red, raw Fruits and Fruit Juices 6.10 mg 1%
2025 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 6.00 mg 1%
2026 Cucumber, with peel, raw Vegetables and Vegetable Products 6.00 mg 1%
2027 Beets, raw Vegetables and Vegetable Products 6.00 mg 1%
2028 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1%
2029 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 6.00 mg 1%
2030 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1%
2031 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 6.00 mg 1%
2032 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1%
2033 Cake, white, prepared from recipe with coconut frosting Baked Products 6.00 mg 1%
2034 Cookies, fortune Baked Products 6.00 mg 1%
2035 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 6.00 mg 1%
2036 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 6.00 mg 1%
2037 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.90 mg 1%
2038 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 5.90 mg 1%
2039 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 5.80 mg 1%
2040 Rice flour, white, unenriched Cereal Grains and Pasta 5.80 mg 1%
2041 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 5.80 mg 1%
2042 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.80 mg 1%
2043 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1%
2044 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 5.80 mg 1%
2045 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 5.80 mg 1%
2046 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 5.80 mg 1%
2047 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 5.80 mg 1%
2048 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 5.80 mg 1%
2049 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 5.80 mg 1%
2050 Strawberries, raw Fruits and Fruit Juices 5.70 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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