Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2638 foods.

# Food Category Per 100 g % DV
1951 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1%
1952 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 6.70 mg 1%
1953 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1%
1954 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 6.60 mg 1%
1955 Toppings, butterscotch or caramel Sweets 6.60 mg 1%
1956 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 6.60 mg 1%
1957 Nuts, coconut cream, canned, sweetened Nut and Seed Products 6.60 mg 1%
1958 Muffins, oat bran Baked Products 6.60 mg 1%
1959 Blackberry juice, canned Fruits and Fruit Juices 6.60 mg 1%
1960 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 6.60 mg 1%
1961 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.50 mg 1%
1962 Babyfood, grape juice, no sugar, canned Baby Foods 6.50 mg 1%
1963 Puddings, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1%
1964 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.50 mg 1%
1965 Babyfood, juice, orange-carrot Baby Foods 6.50 mg 1%
1966 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 6.50 mg 1%
1967 Radishes, raw Vegetables and Vegetable Products 6.50 mg 1%
1968 Onions, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1%
1969 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1%
1970 Capers, canned Spices and Herbs 6.50 mg 1%
1971 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 6.50 mg 1%
1972 Horseradish, prepared Spices and Herbs 6.50 mg 1%
1973 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 6.50 mg 1%
1974 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 6.50 mg 1%
1975 English muffins, whole grain white Baked Products 6.50 mg 1%
1976 Cookies, butter, commercially prepared, enriched Baked Products 6.50 mg 1%
1977 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 6.40 mg 1%
1978 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 6.40 mg 1%
1979 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 6.40 mg 1%
1980 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 6.40 mg 1%
1981 Babyfood, dinner, pasta with vegetables Baby Foods 6.40 mg 1%
1982 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1%
1983 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 6.40 mg 1%
1984 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1%
1985 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 6.30 mg 1%
1986 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1%
1987 Beets, cooked, boiled, drained Vegetables and Vegetable Products 6.30 mg 1%
1988 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.30 mg 1%
1989 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.30 mg 1%
1990 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 6.30 mg 1%
1991 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 1%
1992 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 1%
1993 Dates, deglet noor Fruits and Fruit Juices 6.30 mg 1%
1994 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 6.30 mg 1%
1995 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 6.20 mg 1%
1996 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 1%
1997 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.20 mg 1%
1998 Orange juice, canned, unsweetened Fruits and Fruit Juices 6.20 mg 1%
1999 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 6.20 mg 1%
2000 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 6.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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