Vegetarian foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 151-200 of 2638 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Beans, black, mature seeds, raw | Legumes and Legume Products | 66.40 mg | 12% |
| 152 | Beverages, tea, instant, lemon, unsweetened | Beverages | 66.40 mg | 12% |
| 153 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 66.20 mg | 12% |
| 154 | Beans, white, mature seeds, raw | Legumes and Legume Products | 66.20 mg | 12% |
| 155 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 66.00 mg | 12% |
| 156 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 65.90 mg | 12% |
| 157 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 65.70 mg | 12% |
| 158 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 65.60 mg | 12% |
| 159 | Cheese, cream, fat free | Dairy and Egg Products | 65.20 mg | 12% |
| 160 | Yeast extract spread | Vegetables and Vegetable Products | 65.10 mg | 12% |
| 161 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 64.60 mg | 12% |
| 162 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 64.60 mg | 12% |
| 163 | Spices, curry powder | Spices and Herbs | 64.20 mg | 12% |
| 164 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 64.00 mg | 12% |
| 165 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 64.00 mg | 12% |
| 166 | Peanut butter, reduced sodium | Legumes and Legume Products | 63.50 mg | 12% |
| 167 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 63.40 mg | 12% |
| 168 | Seaweed, agar, dried | Vegetables and Vegetable Products | 63.30 mg | 12% |
| 169 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 63.30 mg | 12% |
| 170 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 63.00 mg | 11% |
| 171 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 63.00 mg | 11% |
| 172 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 63.00 mg | 11% |
| 173 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 63.00 mg | 11% |
| 174 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 63.00 mg | 11% |
| 175 | Soybean, curd cheese | Legumes and Legume Products | 62.50 mg | 11% |
| 176 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 62.00 mg | 11% |
| 177 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 62.00 mg | 11% |
| 178 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 61.60 mg | 11% |
| 179 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 61.40 mg | 11% |
| 180 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 61.30 mg | 11% |
| 181 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 61.30 mg | 11% |
| 182 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 61.30 mg | 11% |
| 183 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 61.10 mg | 11% |
| 184 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 61.00 mg | 11% |
| 185 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 61.00 mg | 11% |
| 186 | Spinach souffle | Vegetables and Vegetable Products | 61.00 mg | 11% |
| 187 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 61.00 mg | 11% |
| 188 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 61.00 mg | 11% |
| 189 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 61.00 mg | 11% |
| 190 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 60.50 mg | 11% |
| 191 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 60.50 mg | 11% |
| 192 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 60.00 mg | 11% |
| 193 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 60.00 mg | 11% |
| 194 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 60.00 mg | 11% |
| 195 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 59.40 mg | 11% |
| 196 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 59.20 mg | 11% |
| 197 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 58.80 mg | 11% |
| 198 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 58.70 mg | 11% |
| 199 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 58.70 mg | 11% |
| 200 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 58.00 mg | 11% |
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