Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 1938 foods.

# Food Category Per 100 g % DV
151 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 55.10 mg 10%
152 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 55.10 mg 10%
153 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 55.00 mg 10%
154 Shallot, freeze-dried Vegetables and Vegetable Products 55.00 mg 10%
155 Peanuts, all types, oil-roasted Legumes and Legume Products 55.00 mg 10%
156 Spices, basil, dried Spices and Herbs 54.90 mg 10%
157 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 54.90 mg 10%
158 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 54.50 mg 10%
159 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 54.30 mg 10%
160 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 54.20 mg 10%
161 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 54.20 mg 10%
162 Onion, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10%
163 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10%
164 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 52.20 mg 9%
165 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 52.10 mg 9%
166 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.10 mg 9%
167 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.10 mg 9%
168 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 52.10 mg 9%
169 Nuts, almond butter, plain Nuts and Seeds 52.10 mg 9%
170 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.10 mg 9%
171 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 52.10 mg 9%
172 Nuts, almond butter, plain, salted Nuts and Seeds 52.10 mg 9%
173 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 52.10 mg 9%
174 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 52.00 mg 9%
175 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 52.00 mg 9%
176 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 52.00 mg 9%
177 Muffin, blueberry, toaster-type Baked Products 51.70 mg 9%
178 Muffin, corn, commercial Baked Products 51.70 mg 9%
179 Muffin, blueberry, commercial, reduced fat Baked Products 51.70 mg 9%
180 Spices, paprika Spices and Herbs 51.50 mg 9%
181 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9%
182 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 51.20 mg 9%
183 Mushroom, Maitake, raw Vegetables and Vegetable Products 51.10 mg 9%
184 Candies, chocolate covered, dietetic or low calorie Sweets 50.90 mg 9%
185 Pie, pecan, commercial Baked Products 49.50 mg 9%
186 Spices, turmeric, ground Spices and Herbs 49.20 mg 9%
187 Cereal, ready to eat, granola, homemade Breakfast cereals 49.10 mg 9%
188 Mushroom, oyster, raw Vegetables and Vegetable Products 48.70 mg 9%
189 Yogourt, tofu Legumes and Legume Products 48.40 mg 9%
190 Nuts, cashew butter, plain, salted Nuts and Seeds 48.30 mg 9%
191 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9%
192 Mushroom, enoki, raw Vegetables and Vegetable Products 47.70 mg 9%
193 Soybeans, dry, boiled Legumes and Legume Products 47.50 mg 9%
194 Candies, bars, Mr Goodbar Sweets 47.40 mg 9%
195 Gravy, brown instant, dry Soups, Sauces and Gravies 47.30 mg 9%
196 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 47.30 mg 9%
197 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 46.80 mg 9%
198 Meatless, sandwich spread Legumes and Legume Products 46.50 mg 8%
199 Meatless, chicken, breaded, fried Legumes and Legume Products 46.30 mg 8%
200 Snacks, Clif bar, all flavours Snacks 46.20 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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