Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2638 foods.

# Food Category Per 100 g % DV
1901 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1%
1902 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 7.20 mg 1%
1903 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.20 mg 1%
1904 Frostings, coconut-nut, ready-to-eat Sweets 7.20 mg 1%
1905 Pie, blueberry, commercially prepared Baked Products 7.20 mg 1%
1906 Pie, cherry, commercially prepared Baked Products 7.20 mg 1%
1907 Pie, fried pies, fruit Baked Products 7.20 mg 1%
1908 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 7.20 mg 1%
1909 Pie, apple, commercially prepared, enriched flour Baked Products 7.20 mg 1%
1910 Pie, mince, prepared from recipe Baked Products 7.20 mg 1%
1911 Pie, peach Baked Products 7.20 mg 1%
1912 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 7.10 mg 1%
1913 Litchis, raw Fruits and Fruit Juices 7.10 mg 1%
1914 Nopales, cooked, without salt Vegetables and Vegetable Products 7.10 mg 1%
1915 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 7.10 mg 1%
1916 Sauce, barbecue Soups, Sauces, and Gravies 7.10 mg 1%
1917 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 7.10 mg 1%
1918 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 7.10 mg 1%
1919 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 7.00 mg 1%
1920 Puddings, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1%
1921 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 7.00 mg 1%
1922 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 1%
1923 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 1%
1924 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1%
1925 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.00 mg 1%
1926 Jellies, reduced sugar, home preserved Sweets 6.90 mg 1%
1927 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.90 mg 1%
1928 Frostings, chocolate, creamy, ready-to-eat Sweets 6.90 mg 1%
1929 Eggplant, raw Vegetables and Vegetable Products 6.90 mg 1%
1930 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 6.90 mg 1%
1931 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 6.90 mg 1%
1932 Bulgur, cooked Cereal Grains and Pasta 6.90 mg 1%
1933 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.90 mg 1%
1934 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.90 mg 1%
1935 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.90 mg 1%
1936 Phyllo dough Baked Products 6.90 mg 1%
1937 Babyfood, vegetables, carrots, strained Baby Foods 6.90 mg 1%
1938 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 6.80 mg 1%
1939 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1%
1940 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 1%
1941 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
1942 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1%
1943 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
1944 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 6.80 mg 1%
1945 Tomato juice, canned, with salt added Vegetables and Vegetable Products 6.80 mg 1%
1946 Tomato juice, canned, without salt added Vegetables and Vegetable Products 6.80 mg 1%
1947 Cake, pound, commercially prepared, fat-free Baked Products 6.80 mg 1%
1948 Figs, dried, stewed Fruits and Fruit Juices 6.80 mg 1%
1949 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 6.70 mg 1%
1950 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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