Vegetarian foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 1901–1938 of 1,938 foods

#	Food	Category	Per 100 g	% DV
1901	Carbonated drinks, root beer	Beverages	0.30 mg	0%
1902	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%
1903	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%
1904	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%
1905	Vegetable oil, cocoa butter	Fats and Oils	0.30 mg	0%
1906	Vegetable oil, palm	Fats and Oils	0.30 mg	0%
1907	Vegetable oil, olive	Fats and Oils	0.30 mg	0%
1908	Vegetable oil, coconut	Fats and Oils	0.30 mg	0%
1909	Vegetable oil, sunflower, mid-oleic	Fats and Oils	0.20 mg	0%
1910	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.20 mg	0%
1911	Vegetable oil, corn, peanut and olive	Fats and Oils	0.20 mg	0%
1912	Vegetable oil, corn and canola	Fats and Oils	0.20 mg	0%
1913	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	0.20 mg	0%
1914	Shortening, household, composite	Fats and Oils	0.20 mg	0%
1915	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.20 mg	0%
1916	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.20 mg	0%
1917	Vegetable oil, sunflower, oleic (70% and over)	Fats and Oils	0.20 mg	0%
1918	Vegetable oil, canola	Fats and Oils	0.20 mg	0%
1919	Vegetable oil, corn	Fats and Oils	0.20 mg	0%
1920	Vegetable oil, palm kernel	Fats and Oils	0.20 mg	0%
1921	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	0.20 mg	0%
1922	Vegetable oil, cottonseed	Fats and Oils	0.20 mg	0%
1923	Vegetable oil, sesame	Fats and Oils	0.20 mg	0%
1924	Vegetable oil, soybean	Fats and Oils	0.20 mg	0%
1925	Salad dressing, sweet and sour	Fats and Oils	0.10 mg	0%
1926	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	0.10 mg	0%
1927	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.10 mg	0%
1928	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.10 mg	0%
1929	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.10 mg	0%
1930	Sweets, topping, marshmallow cream	Sweets	0.10 mg	0%
1931	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.10 mg	0%
1932	Candies, marshmallow	Sweets	0.10 mg	0%
1933	Drink, orange flavour, vitamin C added, powder	Beverages	0.10 mg	0%
1934	Lemonade with artificial sweetener, powder	Beverages	0.10 mg	0%
1935	Strawberry flavour mix, powder	Beverages	0.10 mg	0%
1936	Salad dressing, oil and vinegar, homemade	Fats and Oils	0.10 mg	0%
1937	Vegetable oil, peanut	Fats and Oils	0.10 mg	0%
1938	Dessert topping (non dairy), powdered	Dairy and Egg Products	0.10 mg	0%

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Vegetarian foods high in Choline (Canadian (CNF))

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