Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1938 of 1938 foods.

# Food Category Per 100 g % DV
1901 Drink, grape, vitamin C added, canned Beverages 0.30 mg 0%
1902 Carbonated drinks, cola, decaffeinated Beverages 0.30 mg 0%
1903 Carbonated drinks, cola Beverages 0.30 mg 0%
1904 Carbonated drinks, chocolate Beverages 0.30 mg 0%
1905 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.30 mg 0%
1906 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
1907 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
1908 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 0%
1909 Vegetable oil, soybean Fats and Oils 0.20 mg 0%
1910 Vegetable oil, sesame Fats and Oils 0.20 mg 0%
1911 Vegetable oil, cottonseed Fats and Oils 0.20 mg 0%
1912 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 0.20 mg 0%
1913 Vegetable oil, palm kernel Fats and Oils 0.20 mg 0%
1914 Vegetable oil, corn Fats and Oils 0.20 mg 0%
1915 Vegetable oil, canola Fats and Oils 0.20 mg 0%
1916 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 0.20 mg 0%
1917 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.20 mg 0%
1918 Sweets, syrups. table blends, cane and 15% maple Sweets 0.20 mg 0%
1919 Shortening, household, composite Fats and Oils 0.20 mg 0%
1920 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.20 mg 0%
1921 Vegetable oil, corn and canola Fats and Oils 0.20 mg 0%
1922 Vegetable oil, corn, peanut and olive Fats and Oils 0.20 mg 0%
1923 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.20 mg 0%
1924 Vegetable oil, sunflower, mid-oleic Fats and Oils 0.20 mg 0%
1925 Dessert topping (non dairy), powdered Dairy and Egg Products 0.10 mg 0%
1926 Vegetable oil, peanut Fats and Oils 0.10 mg 0%
1927 Salad dressing, oil and vinegar, homemade Fats and Oils 0.10 mg 0%
1928 Strawberry flavour mix, powder Beverages 0.10 mg 0%
1929 Lemonade with artificial sweetener, powder Beverages 0.10 mg 0%
1930 Drink, orange flavour, vitamin C added, powder Beverages 0.10 mg 0%
1931 Candies, marshmallow Sweets 0.10 mg 0%
1932 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.10 mg 0%
1933 Sweets, topping, marshmallow cream Sweets 0.10 mg 0%
1934 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.10 mg 0%
1935 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.10 mg 0%
1936 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.10 mg 0%
1937 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 0.10 mg 0%
1938 Salad dressing, sweet and sour Fats and Oils 0.10 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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