Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2638 foods.

# Food Category Per 100 g % DV
1851 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 7.90 mg 1%
1852 Babyfood, dinner, mixed vegetable, junior Baby Foods 7.90 mg 1%
1853 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 7.90 mg 1%
1854 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 7.90 mg 1%
1855 Kiwifruit, green, raw Fruits and Fruit Juices 7.80 mg 1%
1856 Puddings, rice, ready-to-eat Sweets 7.80 mg 1%
1857 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 7.80 mg 1%
1858 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 7.80 mg 1%
1859 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1%
1860 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.80 mg 1%
1861 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 7.80 mg 1%
1862 Sherbet, orange Sweets 7.70 mg 1%
1863 Peppers, hungarian, raw Vegetables and Vegetable Products 7.70 mg 1%
1864 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 7.70 mg 1%
1865 Grapefruit juice, white, raw Fruits and Fruit Juices 7.70 mg 1%
1866 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 7.70 mg 1%
1867 Grapefruit, raw, white, all areas Fruits and Fruit Juices 7.70 mg 1%
1868 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.70 mg 1%
1869 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 7.70 mg 1%
1870 Soursop, raw Fruits and Fruit Juices 7.60 mg 1%
1871 Tomatillos, raw Vegetables and Vegetable Products 7.60 mg 1%
1872 Melons, cantaloupe, raw Fruits and Fruit Juices 7.60 mg 1%
1873 Melons, casaba, raw Fruits and Fruit Juices 7.60 mg 1%
1874 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 7.60 mg 1%
1875 Pomegranates, raw Fruits and Fruit Juices 7.60 mg 1%
1876 Mangos, raw Fruits and Fruit Juices 7.60 mg 1%
1877 Melons, honeydew, raw Fruits and Fruit Juices 7.60 mg 1%
1878 Persimmons, japanese, raw Fruits and Fruit Juices 7.60 mg 1%
1879 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1%
1880 Carambola, (starfruit), raw Fruits and Fruit Juices 7.60 mg 1%
1881 Babyfood, vegetables, squash, strained Baby Foods 7.60 mg 1%
1882 Babyfood, vegetables, squash, junior Baby Foods 7.60 mg 1%
1883 Guavas, common, raw Fruits and Fruit Juices 7.60 mg 1%
1884 Currants, red and white, raw Fruits and Fruit Juices 7.60 mg 1%
1885 Carrots, baby, raw Vegetables and Vegetable Products 7.50 mg 1%
1886 Peppers, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1%
1887 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 7.50 mg 1%
1888 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1%
1889 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.50 mg 1%
1890 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 7.50 mg 1%
1891 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 7.50 mg 1%
1892 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 7.50 mg 1%
1893 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 7.50 mg 1%
1894 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1%
1895 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1%
1896 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.40 mg 1%
1897 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 7.40 mg 1%
1898 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 7.40 mg 1%
1899 Radishes, oriental, raw Vegetables and Vegetable Products 7.30 mg 1%
1900 Nopales, raw Vegetables and Vegetable Products 7.30 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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