The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 1851–1900 of 1,938 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.70 mg | 0% |
| 1852 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.70 mg | 0% |
| 1853 | Carbonated drinks, orange soda | Beverages | 0.60 mg | 0% |
| 1854 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1855 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1856 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1857 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.50 mg | 0% |
| 1858 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.50 mg | 0% |
| 1859 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.50 mg | 0% |
| 1860 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.50 mg | 0% |
| 1861 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.50 mg | 0% |
| 1862 | Drink, orange, vitamin C added, canned | Beverages | 0.50 mg | 0% |
| 1863 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.50 mg | 0% |
| 1864 | Juice drink, orange and apricot, canned | Beverages | 0.50 mg | 0% |
| 1865 | Limeade, frozen concentrate, water added | Beverages | 0.50 mg | 0% |
| 1866 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1867 | Mustard greens, raw | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1868 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1869 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1870 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.50 mg | 0% |
| 1871 | Tea, hibiscus | Beverages | 0.40 mg | 0% |
| 1872 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 0% |
| 1873 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.40 mg | 0% |
| 1874 | Butter replacement, without fat, powder | Fats and Oils | 0.40 mg | 0% |
| 1875 | Indian, papad (papadum) | Legumes and Legume Products | 0.40 mg | 0% |
| 1876 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.40 mg | 0% |
| 1877 | Grains, cornstarch | Cereals, Grains and Pasta | 0.40 mg | 0% |
| 1878 | Sweets, jams and preserves, apricot | Sweets | 0.40 mg | 0% |
| 1879 | Tea, brewed, chamomile | Beverages | 0.40 mg | 0% |
| 1880 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.40 mg | 0% |
| 1881 | Tea, brewed, herb | Beverages | 0.40 mg | 0% |
| 1882 | Tea, brewed | Beverages | 0.40 mg | 0% |
| 1883 | Lemonade, white, frozen concentrate, water added | Beverages | 0.40 mg | 0% |
| 1884 | Carbonated drinks, lemon-lime soda | Beverages | 0.40 mg | 0% |
| 1885 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 0% |
| 1886 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 0% |
| 1887 | Beet greens, raw | Vegetables and Vegetable Products | 0.40 mg | 0% |
| 1888 | Vegetable oil, almond | Fats and Oils | 0.40 mg | 0% |
| 1889 | Vegetable oil, walnut | Fats and Oils | 0.40 mg | 0% |
| 1890 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 1891 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 1892 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 1893 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.30 mg | 0% |
| 1894 | Carbonated drinks, chocolate | Beverages | 0.30 mg | 0% |
| 1895 | Carbonated drinks, cola | Beverages | 0.30 mg | 0% |
| 1896 | Carbonated drinks, cola, decaffeinated | Beverages | 0.30 mg | 0% |
| 1897 | Drink, grape, vitamin C added, canned | Beverages | 0.30 mg | 0% |
| 1898 | Juice drink, grape, vitamin C added, canned | Beverages | 0.30 mg | 0% |
| 1899 | Carbonated drinks, cola, fast-food cola | Beverages | 0.30 mg | 0% |
| 1900 | Tea, instant, unsweetened, powder, water added | Beverages | 0.30 mg | 0% |
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