Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 1938 foods.

# Food Category Per 100 g % DV
1851 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.70 mg 0%
1852 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.70 mg 0%
1853 Carbonated drinks, orange soda Beverages 0.60 mg 0%
1854 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1855 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1856 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1857 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0%
1858 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
1859 Limeade, frozen concentrate, water added Beverages 0.50 mg 0%
1860 Juice drink, orange and apricot, canned Beverages 0.50 mg 0%
1861 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.50 mg 0%
1862 Drink, orange, vitamin C added, canned Beverages 0.50 mg 0%
1863 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.50 mg 0%
1864 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.50 mg 0%
1865 Drink, breakfast type, orange, ready-to-drink Beverages 0.50 mg 0%
1866 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.50 mg 0%
1867 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.50 mg 0%
1868 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1869 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1870 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
1871 Vegetable oil, walnut Fats and Oils 0.40 mg 0%
1872 Vegetable oil, almond Fats and Oils 0.40 mg 0%
1873 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0%
1874 Kale, boiled, drained Vegetables and Vegetable Products 0.40 mg 0%
1875 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.40 mg 0%
1876 Carbonated drinks, lemon-lime soda Beverages 0.40 mg 0%
1877 Lemonade, white, frozen concentrate, water added Beverages 0.40 mg 0%
1878 Tea, brewed Beverages 0.40 mg 0%
1879 Tea, brewed, herb Beverages 0.40 mg 0%
1880 Lemonade, pink, frozen concentrate, water added Beverages 0.40 mg 0%
1881 Tea, brewed, chamomile Beverages 0.40 mg 0%
1882 Sweets, jams and preserves, apricot Sweets 0.40 mg 0%
1883 Grains, cornstarch Cereals, Grains and Pasta 0.40 mg 0%
1884 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0%
1885 Indian, papad (papadum) Legumes and Legume Products 0.40 mg 0%
1886 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0%
1887 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.40 mg 0%
1888 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0%
1889 Tea, hibiscus Beverages 0.40 mg 0%
1890 Vegetable oil, coconut Fats and Oils 0.30 mg 0%
1891 Vegetable oil, olive Fats and Oils 0.30 mg 0%
1892 Vegetable oil, palm Fats and Oils 0.30 mg 0%
1893 Vegetable oil, cocoa butter Fats and Oils 0.30 mg 0%
1894 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
1895 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
1896 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
1897 Carbonated drinks, root beer Beverages 0.30 mg 0%
1898 Tea, instant, unsweetened, powder, water added Beverages 0.30 mg 0%
1899 Carbonated drinks, cola, fast-food cola Beverages 0.30 mg 0%
1900 Juice drink, grape, vitamin C added, canned Beverages 0.30 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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