The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 1,938 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Babyfood, juice, apple and prune | Babyfoods | 1.80 mg | 0% |
| 1802 | Babyfood, juice, apple, all stages | Babyfoods | 1.80 mg | 0% |
| 1803 | Juice drink, fruit, ready-to-drink | Beverages | 1.80 mg | 0% |
| 1804 | Juice drink, citrus fruit, frozen concentrate | Beverages | 1.80 mg | 0% |
| 1805 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 1.80 mg | 0% |
| 1806 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% |
| 1807 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% |
| 1808 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% |
| 1809 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 0% |
| 1810 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 1.80 mg | 0% |
| 1811 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 1.80 mg | 0% |
| 1812 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.60 mg | 0% |
| 1813 | Sweets, topping, pineapple | Sweets | 1.60 mg | 0% |
| 1814 | Sweets, syrups, maple, bulk | Sweets | 1.60 mg | 0% |
| 1815 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 1.60 mg | 0% |
| 1816 | Mango, nectar, canned | Fruits and fruit juices | 1.50 mg | 0% |
| 1817 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 1.50 mg | 0% |
| 1818 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 1.30 mg | 0% |
| 1819 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.30 mg | 0% |
| 1820 | Cake, angel food, dry mix, prepared | Baked Products | 1.30 mg | 0% |
| 1821 | Chocolate syrup, thin type | Sweets | 1.30 mg | 0% |
| 1822 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 0% |
| 1823 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 0% |
| 1824 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 0% |
| 1825 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 0% |
| 1826 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 1.20 mg | 0% |
| 1827 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 1.20 mg | 0% |
| 1828 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mg | 0% |
| 1829 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.10 mg | 0% |
| 1830 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 1.10 mg | 0% |
| 1831 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.10 mg | 0% |
| 1832 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 1.10 mg | 0% |
| 1833 | Coffee, instant, decaffeinated, powder | Beverages | 1.10 mg | 0% |
| 1834 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.10 mg | 0% |
| 1835 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 1.10 mg | 0% |
| 1836 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.00 mg | 0% |
| 1837 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mg | 0% |
| 1838 | Apricot nectar, canned | Fruits and fruit juices | 1.00 mg | 0% |
| 1839 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 0% |
| 1840 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.90 mg | 0% |
| 1841 | Cookie, shortbread, plain, commercial | Baked Products | 0.90 mg | 0% |
| 1842 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.90 mg | 0% |
| 1843 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.80 mg | 0% |
| 1844 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.80 mg | 0% |
| 1845 | Candies, butterscotch | Sweets | 0.80 mg | 0% |
| 1846 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.80 mg | 0% |
| 1847 | Kale, raw | Vegetables and Vegetable Products | 0.80 mg | 0% |
| 1848 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.80 mg | 0% |
| 1849 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.70 mg | 0% |
| 1850 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.70 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.