Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 1938 foods.

# Food Category Per 100 g % DV
1801 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 1.80 mg 0%
1802 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
1803 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
1804 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
1805 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
1806 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 1.80 mg 0%
1807 Juice drink, citrus fruit, frozen concentrate Beverages 1.80 mg 0%
1808 Juice drink, fruit, ready-to-drink Beverages 1.80 mg 0%
1809 Babyfood, juice, apple, all stages Babyfoods 1.80 mg 0%
1810 Babyfood, juice, apple and prune Babyfoods 1.80 mg 0%
1811 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 1.80 mg 0%
1812 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.60 mg 0%
1813 Sweets, syrups, maple, bulk Sweets 1.60 mg 0%
1814 Sweets, topping, pineapple Sweets 1.60 mg 0%
1815 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.60 mg 0%
1816 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.50 mg 0%
1817 Mango, nectar, canned Fruits and fruit juices 1.50 mg 0%
1818 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1819 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1820 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1821 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
1822 Chocolate syrup, thin type Sweets 1.30 mg 0%
1823 Cake, angel food, dry mix, prepared Baked Products 1.30 mg 0%
1824 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.30 mg 0%
1825 Babyfood, dessert, jarred, apricot, all stages Babyfoods 1.30 mg 0%
1826 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 1.20 mg 0%
1827 Cookie, sugar wafer sandwich with cream filling Baked Products 1.20 mg 0%
1828 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.20 mg 0%
1829 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 1.10 mg 0%
1830 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 mg 0%
1831 Coffee, instant, decaffeinated, powder Beverages 1.10 mg 0%
1832 Tea, instant, sweetened, lemon flavour, powder Beverages 1.10 mg 0%
1833 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.10 mg 0%
1834 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.10 mg 0%
1835 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.10 mg 0%
1836 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0%
1837 Apricot nectar, canned Fruits and fruit juices 1.00 mg 0%
1838 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0%
1839 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 1.00 mg 0%
1840 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.90 mg 0%
1841 Cookie, shortbread, plain, commercial Baked Products 0.90 mg 0%
1842 Dessert, frozen, made with skim milk, chocolate Sweets 0.90 mg 0%
1843 Cereal, hot, cream of rice, cooked Breakfast cereals 0.80 mg 0%
1844 Kale, raw Vegetables and Vegetable Products 0.80 mg 0%
1845 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.80 mg 0%
1846 Candies, butterscotch Sweets 0.80 mg 0%
1847 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.80 mg 0%
1848 Chocolate syrup, thin type, Calorie-reduced Sweets 0.80 mg 0%
1849 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.70 mg 0%
1850 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.70 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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