Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2638 foods.

# Food Category Per 100 g % DV
1751 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
1752 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2%
1753 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
1754 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
1755 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 8.70 mg 2%
1756 Cookies, oatmeal sandwich, with creme filling Baked Products 8.70 mg 2%
1757 Crackers, cheese, regular Baked Products 8.70 mg 2%
1758 Crackers, cheese, low sodium Baked Products 8.70 mg 2%
1759 Tamarinds, raw Fruits and Fruit Juices 8.60 mg 2%
1760 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2%
1761 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 8.60 mg 2%
1762 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 8.60 mg 2%
1763 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 8.60 mg 2%
1764 Corn flour, masa, enriched, white Cereal Grains and Pasta 8.60 mg 2%
1765 Corn flour, masa, unenriched, white Cereal Grains and Pasta 8.60 mg 2%
1766 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.60 mg 2%
1767 Tomatoes, green, raw Vegetables and Vegetable Products 8.60 mg 2%
1768 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.60 mg 2%
1769 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 8.60 mg 2%
1770 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 8.60 mg 2%
1771 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 8.60 mg 2%
1772 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.60 mg 2%
1773 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 8.60 mg 2%
1774 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 8.60 mg 2%
1775 Lemon peel, raw Fruits and Fruit Juices 8.50 mg 2%
1776 Garlic bread, frozen Baked Products 8.50 mg 2%
1777 Bread, cheese Baked Products 8.50 mg 2%
1778 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2%
1779 Mayonnaise, low sodium, low calorie or diet Fats and Oils 8.50 mg 2%
1780 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 8.50 mg 2%
1781 Loganberries, frozen Fruits and Fruit Juices 8.50 mg 2%
1782 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2%
1783 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 8.50 mg 2%
1784 Babyfood, fruit, peaches, strained Baby Foods 8.50 mg 2%
1785 Babyfood, fruit, peaches, junior Baby Foods 8.50 mg 2%
1786 Babyfood, peaches, dices, toddler Baby Foods 8.50 mg 2%
1787 Blackberries, frozen, unsweetened Fruits and Fruit Juices 8.50 mg 2%
1788 Blackberries, raw Fruits and Fruit Juices 8.50 mg 2%
1789 Ice cream cones, sugar, rolled-type Baked Products 8.50 mg 2%
1790 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 8.50 mg 2%
1791 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 8.40 mg 2%
1792 Kumquats, raw Fruits and Fruit Juices 8.40 mg 2%
1793 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 8.40 mg 2%
1794 Oranges, raw, all commercial varieties Fruits and Fruit Juices 8.40 mg 2%
1795 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 8.40 mg 2%
1796 Oranges, raw, Florida Fruits and Fruit Juices 8.40 mg 2%
1797 Fast foods, onion rings, breaded and fried Fast Foods 8.40 mg 2%
1798 BURGER KING, Onion Rings Fast Foods 8.40 mg 2%
1799 Egg, white, dried Dairy and Egg Products 8.40 mg 2%
1800 Cookies, molasses Baked Products 8.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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