Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 1938 foods.

# Food Category Per 100 g % DV
1751 Candies, fondant, sweet chocolate coated Sweets 2.80 mg 1%
1752 Sweets, pie fillings, canned apple Sweets 2.80 mg 1%
1753 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.80 mg 1%
1754 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 2.80 mg 1%
1755 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 2.70 mg 0%
1756 Prune juice, canned Fruits and fruit juices 2.70 mg 0%
1757 Cake mix, angel food, dry, unprepared Baked Products 2.70 mg 0%
1758 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.70 mg 0%
1759 Salad dressing, italian, commercial, regular Fats and Oils 2.60 mg 0%
1760 Coffee, brewed, prepared with tap water Beverages 2.60 mg 0%
1761 Coffee, brewed, espresso, restaurant prepared Beverages 2.60 mg 0%
1762 Babyfood, juice, pear, all stages Babyfoods 2.60 mg 0%
1763 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 2.50 mg 0%
1764 Candies, bars, Bit-O-Honey candy chews Sweets 2.50 mg 0%
1765 Cracker, cheese, reduced fat Baked Products 2.50 mg 0%
1766 Egg substitute, liquid, fat free Dairy and Egg Products 2.50 mg 0%
1767 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0%
1768 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0%
1769 Peach nectar, canned Fruits and fruit juices 2.40 mg 0%
1770 Sauce, adobo fresco Soups, Sauces and Gravies 2.40 mg 0%
1771 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 2.40 mg 0%
1772 Juice, apple and grape, with added vitamin C Fruits and fruit juices 2.40 mg 0%
1773 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 2.40 mg 0%
1774 Salad dressing, caesar, fat free Fats and Oils 2.40 mg 0%
1775 Coffee whitener (non dairy), powdered Dairy and Egg Products 2.30 mg 0%
1776 Sweets, sugar, brown Sweets 2.30 mg 0%
1777 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 2.30 mg 0%
1778 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 2.30 mg 0%
1779 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 2.30 mg 0%
1780 Applesauce, canned, unsweetened Fruits and fruit juices 2.20 mg 0%
1781 Sweets, honey, strained or extracted Sweets 2.20 mg 0%
1782 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.10 mg 0%
1783 Limeade, frozen concentrate Beverages 2.10 mg 0%
1784 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0%
1785 Sweets, fruit butters, apple Sweets 2.10 mg 0%
1786 Sweets, sugars, maple, hard Sweets 2.10 mg 0%
1787 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.10 mg 0%
1788 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.10 mg 0%
1789 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 2.10 mg 0%
1790 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 2.10 mg 0%
1791 Plant-based beverage, rice, enriched Beverages 2.10 mg 0%
1792 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
1793 Papaya nectar, canned Fruits and fruit juices 2.00 mg 0%
1794 Pear nectar, canned Fruits and fruit juices 2.00 mg 0%
1795 Lemonade, white, frozen concentrate Beverages 2.00 mg 0%
1796 Lemonade, pink, frozen concentrate Beverages 2.00 mg 0%
1797 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 2.00 mg 0%
1798 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.90 mg 0%
1799 Plum, raw Fruits and fruit juices 1.90 mg 0%
1800 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 1.80 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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