Vegetarian foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.

FDA daily value: 550 mg

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Showing 1751–1800 of 1,938 foods

#	Food	Category	Per 100 g	% DV
1751	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.80 mg	1%
1752	Sweets, pie fillings, canned apple	Sweets	2.80 mg	1%
1753	Candies, fondant, sweet chocolate coated	Sweets	2.80 mg	1%
1754	Apricot, raw	Fruits and fruit juices	2.80 mg	1%
1755	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	2.70 mg	0%
1756	Cake mix, angel food, dry, unprepared	Baked Products	2.70 mg	0%
1757	Prune juice, canned	Fruits and fruit juices	2.70 mg	0%
1758	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	2.70 mg	0%
1759	Babyfood, juice, pear, all stages	Babyfoods	2.60 mg	0%
1760	Coffee, brewed, espresso, restaurant prepared	Beverages	2.60 mg	0%
1761	Coffee, brewed, prepared with tap water	Beverages	2.60 mg	0%
1762	Salad dressing, italian, commercial, regular	Fats and Oils	2.60 mg	0%
1763	Egg substitute, liquid, fat free	Dairy and Egg Products	2.50 mg	0%
1764	Cracker, cheese, reduced fat	Baked Products	2.50 mg	0%
1765	Candies, bars, Bit-O-Honey candy chews	Sweets	2.50 mg	0%
1766	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	2.50 mg	0%
1767	Salad dressing, caesar, fat free	Fats and Oils	2.40 mg	0%
1768	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	2.40 mg	0%
1769	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	2.40 mg	0%
1770	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	2.40 mg	0%
1771	Sauce, adobo fresco	Soups, Sauces and Gravies	2.40 mg	0%
1772	Peach nectar, canned	Fruits and fruit juices	2.40 mg	0%
1773	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.40 mg	0%
1774	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	2.40 mg	0%
1775	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	2.30 mg	0%
1776	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	2.30 mg	0%
1777	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	2.30 mg	0%
1778	Sweets, sugar, brown	Sweets	2.30 mg	0%
1779	Coffee whitener (non dairy), powdered	Dairy and Egg Products	2.30 mg	0%
1780	Sweets, honey, strained or extracted	Sweets	2.20 mg	0%
1781	Applesauce, canned, unsweetened	Fruits and fruit juices	2.20 mg	0%
1782	Plant-based beverage, rice, enriched	Beverages	2.10 mg	0%
1783	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	2.10 mg	0%
1784	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	2.10 mg	0%
1785	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	2.10 mg	0%
1786	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.10 mg	0%
1787	Sweets, sugars, maple, hard	Sweets	2.10 mg	0%
1788	Sweets, fruit butters, apple	Sweets	2.10 mg	0%
1789	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	2.10 mg	0%
1790	Limeade, frozen concentrate	Beverages	2.10 mg	0%
1791	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.10 mg	0%
1792	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	2.00 mg	0%
1793	Lemonade, pink, frozen concentrate	Beverages	2.00 mg	0%
1794	Lemonade, white, frozen concentrate	Beverages	2.00 mg	0%
1795	Pear nectar, canned	Fruits and fruit juices	2.00 mg	0%
1796	Papaya nectar, canned	Fruits and fruit juices	2.00 mg	0%
1797	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	0%
1798	Plum, raw	Fruits and fruit juices	1.90 mg	0%
1799	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	0%
1800	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	1.80 mg	0%

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Vegetarian foods high in Choline (Canadian (CNF))

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