Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2638 foods.

# Food Category Per 100 g % DV
1701 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 9.50 mg 2%
1702 Topping, SMUCKER'S MAGIC SHELL Sweets 9.40 mg 2%
1703 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
1704 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
1705 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
1706 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1707 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1708 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1709 Ice cream cones, cake or wafer-type Baked Products 9.40 mg 2%
1710 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2%
1711 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2%
1712 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 9.20 mg 2%
1713 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 mg 2%
1714 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2%
1715 Restaurant, Mexican, spanish rice Restaurant Foods 9.10 mg 2%
1716 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 9.10 mg 2%
1717 ON THE BORDER, Mexican rice Restaurant Foods 9.10 mg 2%
1718 Cookies, coconut macaroon Baked Products 9.10 mg 2%
1719 Snacks, pita chips, salted Snacks 9.10 mg 2%
1720 Babyfood, juice treats, fruit medley, toddler Baby Foods 9.10 mg 2%
1721 Noodles, chinese, chow mein Cereal Grains and Pasta 9.00 mg 2%
1722 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2%
1723 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2%
1724 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 9.00 mg 2%
1725 Mayonnaise, reduced fat, with olive oil Fats and Oils 9.00 mg 2%
1726 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 9.00 mg 2%
1727 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 9.00 mg 2%
1728 Salad dressing, mayonnaise, light Fats and Oils 9.00 mg 2%
1729 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 9.00 mg 2%
1730 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 9.00 mg 2%
1731 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 8.90 mg 2%
1732 Peppers, serrano, raw Vegetables and Vegetable Products 8.90 mg 2%
1733 Peppers, hot pickled, canned Vegetables and Vegetable Products 8.90 mg 2%
1734 Babyfood, banana with mixed berries, strained Baby Foods 8.90 mg 2%
1735 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 8.90 mg 2%
1736 Cake, fruitcake, commercially prepared Baked Products 8.90 mg 2%
1737 Alcoholic beverage, beer, light Beverages 8.80 mg 2%
1738 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 8.80 mg 2%
1739 Agave, cooked (Southwest) American Indian/Alaska Native Foods 8.80 mg 2%
1740 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2%
1741 Babyfood, GERBER, Banana with orange medley Baby Foods 8.80 mg 2%
1742 Carrots, raw Vegetables and Vegetable Products 8.80 mg 2%
1743 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.80 mg 2%
1744 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2%
1745 Spices, poppy seed Spices and Herbs 8.80 mg 2%
1746 Alcoholic beverage, beer, light, higher alcohol Beverages 8.80 mg 2%
1747 Cookies, gingersnaps Baked Products 8.80 mg 2%
1748 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%
1749 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 8.70 mg 2%
1750 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.70 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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