Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 1938 foods.

# Food Category Per 100 g % DV
1701 Babyfood, fruit, jarred, pear, all stages Babyfoods 3.60 mg 1%
1702 Pickles, cucumber, sour Vegetables and Vegetable Products 3.50 mg 1%
1703 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.50 mg 1%
1704 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.50 mg 1%
1705 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 3.40 mg 1%
1706 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 3.40 mg 1%
1707 Apple, raw, with skin Fruits and fruit juices 3.40 mg 1%
1708 Apple, raw, without skin Fruits and fruit juices 3.40 mg 1%
1709 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 3.40 mg 1%
1710 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 3.40 mg 1%
1711 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 3.40 mg 1%
1712 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 3.40 mg 1%
1713 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 3.40 mg 1%
1714 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 3.40 mg 1%
1715 Apple, Red Delicious, raw, with skin Fruits and fruit juices 3.40 mg 1%
1716 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.40 mg 1%
1717 Apple, Gala, raw, with skin Fruits and fruit juices 3.40 mg 1%
1718 Apple, Fuji, raw, with skin Fruits and fruit juices 3.40 mg 1%
1719 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 3.40 mg 1%
1720 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.30 mg 1%
1721 Fig, canned, water pack, solids and liquid Fruits and fruit juices 3.30 mg 1%
1722 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 3.30 mg 1%
1723 Applesauce, canned, sweetened Fruits and fruit juices 3.30 mg 1%
1724 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 3.30 mg 1%
1725 Cookie, chocolate sandwich, extra cream filling Baked Products 3.30 mg 1%
1726 Grains, couscous, cooked Cereals, Grains and Pasta 3.30 mg 1%
1727 Salad dressing, italian, calorie-reduced Fats and Oils 3.30 mg 1%
1728 Chocolate flavour drink, whey and milk based Beverages 3.30 mg 1%
1729 Cranberry juice, unsweetened Fruits and fruit juices 3.30 mg 1%
1730 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.30 mg 1%
1731 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3.30 mg 1%
1732 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 3.20 mg 1%
1733 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 3.20 mg 1%
1734 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 3.20 mg 1%
1735 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 3.20 mg 1%
1736 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 3.20 mg 1%
1737 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 3.20 mg 1%
1738 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 3.20 mg 1%
1739 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 3.20 mg 1%
1740 Pickles, cucumber, sweet Vegetables and Vegetable Products 3.10 mg 1%
1741 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 3.10 mg 1%
1742 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 3.10 mg 1%
1743 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.10 mg 1%
1744 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 3.10 mg 1%
1745 Sweets, marmalade, orange Sweets 3.00 mg 1%
1746 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1%
1747 Dessert, frozen, juice, orange Sweets 2.90 mg 1%
1748 Salad, Greek, homemade Mixed Dishes 2.90 mg 1%
1749 Bread, focaccia, Italian flatbread, plain Baked Products 2.90 mg 1%
1750 Apricot, raw Fruits and fruit juices 2.80 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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