Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2638 foods.

# Food Category Per 100 g % DV
1651 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.20 mg 2%
1652 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 10.20 mg 2%
1653 Babyfood, corn and sweet potatoes, strained Baby Foods 10.20 mg 2%
1654 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.20 mg 2%
1655 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.20 mg 2%
1656 Babyfood, rice and apples, dry Baby Foods 10.10 mg 2%
1657 Plums, dried (prunes), uncooked Fruits and Fruit Juices 10.10 mg 2%
1658 Alcoholic beverage, beer, regular, all Beverages 10.10 mg 2%
1659 Alcoholic beverages, beer, higher alcohol Beverages 10.10 mg 2%
1660 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.10 mg 2%
1661 Malt beverage, includes non-alcoholic beer Beverages 10.10 mg 2%
1662 Candies, fudge, vanilla with nuts Sweets 10.00 mg 2%
1663 Candies, fudge, chocolate, prepared-from-recipe Sweets 10.00 mg 2%
1664 Candies, coconut bar, not chocolate covered Sweets 10.00 mg 2%
1665 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2%
1666 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 10.00 mg 2%
1667 Cookies, brownies, commercially prepared Baked Products 10.00 mg 2%
1668 Cookies, peanut butter, commercially prepared, regular Baked Products 10.00 mg 2%
1669 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mg 2%
1670 Dates, medjool Fruits and Fruit Juices 9.90 mg 2%
1671 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2%
1672 Restaurant, family style, fried mozzarella sticks Restaurant Foods 9.90 mg 2%
1673 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.90 mg 2%
1674 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.90 mg 2%
1675 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 9.90 mg 2%
1676 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2%
1677 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2%
1678 Bagels, wheat Baked Products 9.80 mg 2%
1679 Pumpkin, canned, without salt Vegetables and Vegetable Products 9.80 mg 2%
1680 Toppings, strawberry Sweets 9.80 mg 2%
1681 Pumpkin, canned, with salt Vegetables and Vegetable Products 9.80 mg 2%
1682 Breadfruit, raw Fruits and Fruit Juices 9.80 mg 2%
1683 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 9.80 mg 2%
1684 Babyfood, vegetables, mix vegetables strained Baby Foods 9.80 mg 2%
1685 Bananas, raw Fruits and Fruit Juices 9.80 mg 2%
1686 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 2%
1687 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 9.70 mg 2%
1688 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2%
1689 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 9.70 mg 2%
1690 Crackers, water biscuits Baked Products 9.70 mg 2%
1691 Babyfood, vegetables, mix vegetables junior Baby Foods 9.70 mg 2%
1692 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 9.70 mg 2%
1693 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 9.60 mg 2%
1694 Bagels, whole grain white Baked Products 9.60 mg 2%
1695 Crackers, standard snack-type, regular Baked Products 9.60 mg 2%
1696 Puddings, chocolate, ready-to-eat Sweets 9.50 mg 2%
1697 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 9.50 mg 2%
1698 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 9.50 mg 2%
1699 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 9.50 mg 2%
1700 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 9.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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