Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 1938 foods.

# Food Category Per 100 g % DV
1651 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1652 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1653 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.10 mg 1%
1654 Watermelon, raw Fruits and fruit juices 4.10 mg 1%
1655 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.10 mg 1%
1656 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1657 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1658 Cookie, vanilla sandwich with cream filling Baked Products 4.10 mg 1%
1659 Babyfood, fruit, jarred, banana and other fruit Babyfoods 4.10 mg 1%
1660 Salad dressing, french, commercial, low calorie Fats and Oils 4.00 mg 1%
1661 Soup, onion, canned, condensed Soups, Sauces and Gravies 4.00 mg 1%
1662 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
1663 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
1664 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 1%
1665 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 1%
1666 Cake, white, regular, dry mix, unprepared Baked Products 4.00 mg 1%
1667 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1%
1668 Dessert, frozen, ices, water, lime Sweets 4.00 mg 1%
1669 Salad dressing, french, fat free Fats and Oils 4.00 mg 1%
1670 Salad dressing, italian, fat free Fats and Oils 4.00 mg 1%
1671 Cranberry, dried, sweetened Fruits and fruit juices 4.00 mg 1%
1672 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 4.00 mg 1%
1673 Salad dressing, french, calorie-reduced Fats and Oils 4.00 mg 1%
1674 Salad dressing, sesame seed, regular Fats and Oils 4.00 mg 1%
1675 Spread, 20% butter / 80% canola oil Fats and Oils 3.90 mg 1%
1676 Cake, white, pudding-type, dry mix, unprepared Baked Products 3.90 mg 1%
1677 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 3.90 mg 1%
1678 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 3.80 mg 1%
1679 Sauce, cranberry, canned, sweetened Fruits and fruit juices 3.80 mg 1%
1680 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1681 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1682 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1683 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1684 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1685 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 3.80 mg 1%
1686 Bread stuffing, cornbread, dry mix, prepared Baked Products 3.80 mg 1%
1687 Peach, canned, heavy syrup, drained Fruits and fruit juices 3.80 mg 1%
1688 Sweets, pie fillings, blueberry, canned Sweets 3.80 mg 1%
1689 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.80 mg 1%
1690 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.80 mg 1%
1691 Orange pineapple juice Fruits and fruit juices 3.80 mg 1%
1692 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 3.80 mg 1%
1693 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.70 mg 1%
1694 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1%
1695 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1%
1696 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.70 mg 1%
1697 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 3.70 mg 1%
1698 Babyfood, fruit, jarred, prunes Babyfoods 3.70 mg 1%
1699 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 3.60 mg 1%
1700 Salad dressing, green goddess, regular Fats and Oils 3.60 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free