The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
On a vegetarian diet, soya, quinoa, and Brussels sprouts become your main sources; eggs add a shortcut if you eat them. Vegan diets rely more heavily on soya and grains, which hold choline but less densely than eggs or meat. Fortified plant milks and nutritional yeast fill gaps some people find hard to close through whole foods alone.
FDA daily value: 550 mg
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Showing 1651–1700 of 1,938 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 4.10 mg | 1% |
| 1652 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 1653 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 1654 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 1655 | Guava sauce, cooked | Fruits and fruit juices | 4.10 mg | 1% |
| 1656 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.10 mg | 1% |
| 1657 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 1658 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 1659 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 1660 | Salad dressing, sesame seed, regular | Fats and Oils | 4.00 mg | 1% |
| 1661 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.00 mg | 1% |
| 1662 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 1663 | Cranberry, dried, sweetened | Fruits and fruit juices | 4.00 mg | 1% |
| 1664 | Salad dressing, italian, fat free | Fats and Oils | 4.00 mg | 1% |
| 1665 | Salad dressing, french, fat free | Fats and Oils | 4.00 mg | 1% |
| 1666 | Dessert, frozen, ices, water, lime | Sweets | 4.00 mg | 1% |
| 1667 | Dessert, frozen, fruit and juice bar | Sweets | 4.00 mg | 1% |
| 1668 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.00 mg | 1% |
| 1669 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 4.00 mg | 1% |
| 1670 | Passion fruit juice, purple, raw | Fruits and fruit juices | 4.00 mg | 1% |
| 1671 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% |
| 1672 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% |
| 1673 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 1674 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.00 mg | 1% |
| 1675 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 3.90 mg | 1% |
| 1676 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 mg | 1% |
| 1677 | Spread, 20% butter / 80% canola oil | Fats and Oils | 3.90 mg | 1% |
| 1678 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.80 mg | 1% |
| 1679 | Orange pineapple juice | Fruits and fruit juices | 3.80 mg | 1% |
| 1680 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 1681 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 1682 | Sweets, pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% |
| 1683 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.80 mg | 1% |
| 1684 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.80 mg | 1% |
| 1685 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 1686 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 1687 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 1688 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 1689 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 1690 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 1691 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.80 mg | 1% |
| 1692 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 3.80 mg | 1% |
| 1693 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.70 mg | 1% |
| 1694 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.70 mg | 1% |
| 1695 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1696 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1697 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1698 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 1699 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.60 mg | 1% |
| 1700 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% |
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