Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2638 foods.

# Food Category Per 100 g % DV
1601 Cake, gingerbread, dry mix Baked Products 10.70 mg 2%
1602 Cinnamon buns, frosted (includes honey buns) Baked Products 10.60 mg 2%
1603 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 10.60 mg 2%
1604 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 10.60 mg 2%
1605 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.60 mg 2%
1606 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.60 mg 2%
1607 Currants, zante, dried Fruits and Fruit Juices 10.60 mg 2%
1608 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.60 mg 2%
1609 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 2%
1610 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 10.50 mg 2%
1611 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 10.50 mg 2%
1612 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 2%
1613 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.50 mg 2%
1614 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 10.50 mg 2%
1615 Cookies, sugar, refrigerated dough, baked Baked Products 10.50 mg 2%
1616 Babyfood, dinner, macaroni and cheese, strained Baby Foods 10.50 mg 2%
1617 Seaweed, laver, raw Vegetables and Vegetable Products 10.40 mg 2%
1618 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.40 mg 2%
1619 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 10.40 mg 2%
1620 Wheat flour, white, bread, enriched Cereal Grains and Pasta 10.40 mg 2%
1621 Wheat flours, bread, unenriched Cereal Grains and Pasta 10.40 mg 2%
1622 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1623 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1624 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1625 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1626 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1627 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 10.40 mg 2%
1628 Wheat flour, white, cake, enriched Cereal Grains and Pasta 10.40 mg 2%
1629 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.40 mg 2%
1630 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2%
1631 Babyfood, crackers, vegetable Baby Foods 10.40 mg 2%
1632 Ice cream, light, soft serve, chocolate Dairy and Egg Products 10.40 mg 2%
1633 Crackers, multigrain Baked Products 10.40 mg 2%
1634 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1635 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1636 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1637 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1638 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1639 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
1640 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
1641 Bread, french or vienna, whole wheat Baked Products 10.40 mg 2%
1642 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 10.30 mg 2%
1643 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 10.30 mg 2%
1644 Jellies Sweets 10.30 mg 2%
1645 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 10.30 mg 2%
1646 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 10.20 mg 2%
1647 Wild rice, cooked Cereal Grains and Pasta 10.20 mg 2%
1648 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 10.20 mg 2%
1649 Jams and preserves Sweets 10.20 mg 2%
1650 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.20 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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