Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 1938 foods.

# Food Category Per 100 g % DV
1601 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 4.90 mg 1%
1602 Pineapple, frozen chunks, sweetened Fruits and fruit juices 4.90 mg 1%
1603 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 4.90 mg 1%
1604 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.90 mg 1%
1605 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1%
1606 Cake, yellow, regular, dry mix, unprepared Baked Products 4.90 mg 1%
1607 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 4.90 mg 1%
1608 Sweets, pie fillings, cherry, low calorie Sweets 4.90 mg 1%
1609 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1%
1610 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.80 mg 1%
1611 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 4.80 mg 1%
1612 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.80 mg 1%
1613 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 4.80 mg 1%
1614 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1%
1615 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1%
1616 Pomegranate juice, ready-to-drink Fruits and fruit juices 4.80 mg 1%
1617 Turnip, Prairie, native, raw Vegetables and Vegetable Products 4.80 mg 1%
1618 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.70 mg 1%
1619 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.70 mg 1%
1620 Fig, raw Fruits and fruit juices 4.70 mg 1%
1621 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.70 mg 1%
1622 Spaghetti with cream sauce Mixed Dishes 4.70 mg 1%
1623 Salad dressing, russian, commercial, regular Fats and Oils 4.60 mg 1%
1624 Salad dressing, russian, commercial, low calorie Fats and Oils 4.60 mg 1%
1625 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1%
1626 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 4.60 mg 1%
1627 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 4.60 mg 1%
1628 Hot chocolate, mix, powder, prepared with water Beverages 4.60 mg 1%
1629 Salad dressing, thousand island dressing, fat free Fats and Oils 4.60 mg 1%
1630 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.60 mg 1%
1631 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.50 mg 1%
1632 Cake mix, marble, pudding-type, dry, unprepared Baked Products 4.50 mg 1%
1633 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 4.40 mg 1%
1634 Prune, dried, cooked, no added sugar Fruits and fruit juices 4.40 mg 1%
1635 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 4.40 mg 1%
1636 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 4.40 mg 1%
1637 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
1638 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
1639 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 4.30 mg 1%
1640 Onion, young green, tops only Vegetables and Vegetable Products 4.30 mg 1%
1641 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.30 mg 1%
1642 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 4.20 mg 1%
1643 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.20 mg 1%
1644 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 4.20 mg 1%
1645 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1646 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1647 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
1648 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.10 mg 1%
1649 Guava sauce, cooked Fruits and fruit juices 4.10 mg 1%
1650 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 4.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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