Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2638 foods.

# Food Category Per 100 g % DV
1551 Babyfood, banana juice with low fat yogurt Baby Foods 11.40 mg 2%
1552 Okra, frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2%
1553 Cocoa, dry powder, unsweetened, processed with alkali Sweets 11.40 mg 2%
1554 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 11.40 mg 2%
1555 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 11.40 mg 2%
1556 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 11.40 mg 2%
1557 Basil, fresh Spices and Herbs 11.40 mg 2%
1558 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 11.30 mg 2%
1559 Shallots, raw Vegetables and Vegetable Products 11.30 mg 2%
1560 Spices, pepper, black Spices and Herbs 11.30 mg 2%
1561 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.30 mg 2%
1562 Soy flour, defatted Legumes and Legume Products 11.30 mg 2%
1563 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2%
1564 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 11.20 mg 2%
1565 Millet, cooked Cereal Grains and Pasta 11.20 mg 2%
1566 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.20 mg 2%
1567 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2%
1568 Raisins, golden, seedless Fruits and Fruit Juices 11.10 mg 2%
1569 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.10 mg 2%
1570 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.10 mg 2%
1571 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 11.10 mg 2%
1572 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2%
1573 Turnips, raw Vegetables and Vegetable Products 11.10 mg 2%
1574 Peppers, hot chili, green, raw Vegetables and Vegetable Products 11.10 mg 2%
1575 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 11.10 mg 2%
1576 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2%
1577 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2%
1578 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 11.00 mg 2%
1579 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 11.00 mg 2%
1580 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 2%
1581 Biscuits, plain or buttermilk, dry mix Baked Products 11.00 mg 2%
1582 Candies, confectioner's coating, butterscotch Sweets 10.90 mg 2%
1583 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2%
1584 Peppers, hot chili, red, raw Vegetables and Vegetable Products 10.90 mg 2%
1585 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2%
1586 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.80 mg 2%
1587 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 10.80 mg 2%
1588 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2%
1589 Rye flour, light Cereal Grains and Pasta 10.80 mg 2%
1590 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 10.80 mg 2%
1591 Babyfood, fruit, banana and strawberry, junior Baby Foods 10.80 mg 2%
1592 Crackers, matzo, plain Baked Products 10.80 mg 2%
1593 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 10.80 mg 2%
1594 Crackers, milk Baked Products 10.80 mg 2%
1595 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 10.70 mg 2%
1596 Babyfood, dessert, banana pudding, strained Baby Foods 10.70 mg 2%
1597 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2%
1598 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
1599 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 10.70 mg 2%
1600 Zwieback Baby Foods 10.70 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free