Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 1938 foods.

# Food Category Per 100 g % DV
1551 Sweets, syrups, chocolate, fudge-type Sweets 5.50 mg 1%
1552 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.50 mg 1%
1553 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 5.50 mg 1%
1554 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.50 mg 1%
1555 Onion, sweet, raw Vegetables and Vegetable Products 5.50 mg 1%
1556 Candies, soft fruit and nut squares Sweets 5.50 mg 1%
1557 Salad dressing, honey mustard, fat free Fats and Oils 5.50 mg 1%
1558 Macaroni and cheese, canned entree Mixed Dishes 5.40 mg 1%
1559 Pineapple, raw, extra sweet variety Fruits and fruit juices 5.40 mg 1%
1560 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 5.40 mg 1%
1561 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 5.40 mg 1%
1562 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mg 1%
1563 Onion, Welsh, raw Vegetables and Vegetable Products 5.30 mg 1%
1564 Bread stuffing, dry mix, prepared Baked Products 5.30 mg 1%
1565 Candies, fudge, vanilla, homemade Sweets 5.30 mg 1%
1566 Chives, raw Vegetables and Vegetable Products 5.20 mg 1%
1567 Juice drink, mixed vegetable and fruit Beverages 5.20 mg 1%
1568 Cheese sauce, homemade Dairy and Egg Products 5.10 mg 1%
1569 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1%
1570 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 5.10 mg 1%
1571 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 5.10 mg 1%
1572 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.10 mg 1%
1573 Lemon, raw, without peel Fruits and fruit juices 5.10 mg 1%
1574 Lemon juice, raw Fruits and fruit juices 5.10 mg 1%
1575 Lemon juice, canned or bottled Fruits and fruit juices 5.10 mg 1%
1576 Lemon juice, frozen Fruits and fruit juices 5.10 mg 1%
1577 Lime, raw Fruits and fruit juices 5.10 mg 1%
1578 Lime juice, raw Fruits and fruit juices 5.10 mg 1%
1579 Lime juice, canned or bottled Fruits and fruit juices 5.10 mg 1%
1580 Peach, frozen sliced, sweetened Fruits and fruit juices 5.10 mg 1%
1581 Pear, asian, raw Fruits and fruit juices 5.10 mg 1%
1582 Blueberry, frozen, unsweetened Fruits and fruit juices 5.10 mg 1%
1583 Pear, raw, with skin Fruits and fruit juices 5.10 mg 1%
1584 Candies, nougat, with almonds Sweets 5.10 mg 1%
1585 Pear, Bartlett, raw Fruits and fruit juices 5.10 mg 1%
1586 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.10 mg 1%
1587 Pear, red anjou, raw Fruits and fruit juices 5.10 mg 1%
1588 Pear, bosc, raw Fruits and fruit juices 5.10 mg 1%
1589 Pear, green anjou, raw Fruits and fruit juices 5.10 mg 1%
1590 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1%
1591 Orange juice, frozen concentrate, diluted Fruits and fruit juices 5.00 mg 1%
1592 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 5.00 mg 1%
1593 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 5.00 mg 1%
1594 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 5.00 mg 1%
1595 Non-alcoholic, wine Beverages 5.00 mg 1%
1596 Alcohol, wine, cooking Beverages 5.00 mg 1%
1597 Alcohol, table wine, light Beverages 5.00 mg 1%
1598 Kiwi fruit, gold, raw Fruits and fruit juices 5.00 mg 1%
1599 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 5.00 mg 1%
1600 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 5.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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