Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2638 foods.

# Food Category Per 100 g % DV
1501 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2%
1502 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.30 mg 2%
1503 Okra, raw Vegetables and Vegetable Products 12.30 mg 2%
1504 Frozen novelties, ice cream type, sundae, prepackaged Sweets 12.30 mg 2%
1505 Mulberries, raw Fruits and Fruit Juices 12.30 mg 2%
1506 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2%
1507 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 12.30 mg 2%
1508 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 12.30 mg 2%
1509 Cookies, graham crackers, plain or honey, lowfat Baked Products 12.30 mg 2%
1510 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 12.20 mg 2%
1511 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 12.20 mg 2%
1512 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2%
1513 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mg 2%
1514 Cheese, cream, low fat Dairy and Egg Products 12.10 mg 2%
1515 Snacks, potato chips, plain, salted Snacks 12.10 mg 2%
1516 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2%
1517 Nuts, coconut meat, raw Nut and Seed Products 12.10 mg 2%
1518 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.10 mg 2%
1519 Snacks, potato chips, lightly salted Snacks 12.10 mg 2%
1520 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 12.00 mg 2%
1521 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 12.00 mg 2%
1522 Cocoa, dry powder, unsweetened Sweets 12.00 mg 2%
1523 Babyfood, cookie, baby, fruit Baby Foods 12.00 mg 2%
1524 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 12.00 mg 2%
1525 Cookies, oatmeal, commercially prepared, regular Baked Products 12.00 mg 2%
1526 Cookies, oatmeal, commercially prepared, special dietary Baked Products 12.00 mg 2%
1527 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 11.90 mg 2%
1528 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2%
1529 Yogurt parfait, lowfat, with fruit and granola Fast Foods 11.90 mg 2%
1530 Ice cream sundae cone Dairy and Egg Products 11.90 mg 2%
1531 Carob flour Legumes and Legume Products 11.90 mg 2%
1532 Lettuce, red leaf, raw Vegetables and Vegetable Products 11.80 mg 2%
1533 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2%
1534 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 11.80 mg 2%
1535 Candies, MOUNDS Candy Bar Sweets 11.80 mg 2%
1536 Egg custards, dry mix, prepared with whole milk Sweets 11.80 mg 2%
1537 Toppings, nuts in syrup Sweets 11.80 mg 2%
1538 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 11.80 mg 2%
1539 Ice creams, chocolate, light, no sugar added Sweets 11.70 mg 2%
1540 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2%
1541 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 11.70 mg 2%
1542 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 11.60 mg 2%
1543 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2%
1544 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 11.60 mg 2%
1545 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 11.60 mg 2%
1546 Fast foods, hush puppies Fast Foods 11.60 mg 2%
1547 Snacks, potato chips, barbecue-flavor Snacks 11.50 mg 2%
1548 Sauce, steak, tomato based Soups, Sauces, and Gravies 11.50 mg 2%
1549 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 11.50 mg 2%
1550 Cookies, vanilla wafers, higher fat Baked Products 11.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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