Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 1938 foods.

# Food Category Per 100 g % DV
1501 Cherry, sweet, raw Fruits and fruit juices 6.10 mg 1%
1502 Papaya, raw Fruits and fruit juices 6.10 mg 1%
1503 Rhubarb, frozen, uncooked Fruits and fruit juices 6.10 mg 1%
1504 Peach, raw Fruits and fruit juices 6.10 mg 1%
1505 Rhubarb, raw Fruits and fruit juices 6.10 mg 1%
1506 Celery, raw Vegetables and Vegetable Products 6.10 mg 1%
1507 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 6.10 mg 1%
1508 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.10 mg 1%
1509 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1%
1510 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 6.00 mg 1%
1511 Blueberry, raw Fruits and fruit juices 6.00 mg 1%
1512 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1%
1513 Cucumber, raw Vegetables and Vegetable Products 6.00 mg 1%
1514 Beets, raw Vegetables and Vegetable Products 6.00 mg 1%
1515 Cake, white, homemade, with coconut icing (frosting) Baked Products 6.00 mg 1%
1516 Cookie, fortune Baked Products 6.00 mg 1%
1517 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 6.00 mg 1%
1518 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1%
1519 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 6.00 mg 1%
1520 Cereal, hot, cream of rice, dry Breakfast cereals 5.90 mg 1%
1521 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 5.90 mg 1%
1522 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 5.80 mg 1%
1523 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1%
1524 Pie crust, standard type, homemade, unbaked Baked Products 5.80 mg 1%
1525 Grains, rice flour, white Cereals, Grains and Pasta 5.80 mg 1%
1526 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 5.80 mg 1%
1527 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.80 mg 1%
1528 Salad, grape and apple with yogourt and candied walnuts Fast Foods 5.80 mg 1%
1529 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 5.80 mg 1%
1530 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 5.80 mg 1%
1531 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.70 mg 1%
1532 Strawberry, raw Fruits and fruit juices 5.70 mg 1%
1533 Strawberry, frozen, unsweetened Fruits and fruit juices 5.70 mg 1%
1534 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1%
1535 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 5.70 mg 1%
1536 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 5.70 mg 1%
1537 Cake, white, homemade, without icing (frosting) Baked Products 5.70 mg 1%
1538 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1%
1539 Tourtiere, homemade Baked Products 5.70 mg 1%
1540 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.60 mg 1%
1541 Cherry, sweet, frozen, sweetened Fruits and fruit juices 5.60 mg 1%
1542 Grape, North American type (slip skin), raw Fruits and fruit juices 5.60 mg 1%
1543 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 5.60 mg 1%
1544 Pepper, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1%
1545 Pineapple, raw, traditional varieties Fruits and fruit juices 5.60 mg 1%
1546 Blueberry, frozen, sweetened Fruits and fruit juices 5.50 mg 1%
1547 Cranberry, raw Fruits and fruit juices 5.50 mg 1%
1548 Pineapple, raw Fruits and fruit juices 5.50 mg 1%
1549 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1%
1550 Pepper, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free