Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2638 foods.

# Food Category Per 100 g % DV
1451 Butter, light, stick, with salt Fats and Oils 12.90 mg 2%
1452 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2%
1453 Seaweed, kelp, raw Vegetables and Vegetable Products 12.80 mg 2%
1454 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1455 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1456 Grape leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1457 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2%
1458 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1459 Snacks, granola bar, with coconut, chocolate coated Snacks 12.80 mg 2%
1460 Chicory greens, raw Vegetables and Vegetable Products 12.80 mg 2%
1461 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1462 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2%
1463 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2%
1464 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.80 mg 2%
1465 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 12.80 mg 2%
1466 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 12.80 mg 2%
1467 Restaurant, Latino, tripe soup Restaurant Foods 12.70 mg 2%
1468 Litchis, dried Fruits and Fruit Juices 12.70 mg 2%
1469 Plantains, yellow, baked Fruits and Fruit Juices 12.70 mg 2%
1470 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 12.70 mg 2%
1471 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 12.60 mg 2%
1472 Popcorn, sugar syrup/caramel, fat-free Snacks 12.60 mg 2%
1473 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.60 mg 2%
1474 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 12.60 mg 2%
1475 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.60 mg 2%
1476 Catsup Vegetables and Vegetable Products 12.50 mg 2%
1477 Catsup, low sodium Vegetables and Vegetable Products 12.50 mg 2%
1478 Cheese, fresh, queso fresco Dairy and Egg Products 12.50 mg 2%
1479 Babyfood, vegetable, butternut squash and corn Baby Foods 12.50 mg 2%
1480 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 12.40 mg 2%
1481 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 12.40 mg 2%
1482 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 12.40 mg 2%
1483 Margarine,spread, 35-39% fat, tub Fats and Oils 12.40 mg 2%
1484 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1485 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1486 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1487 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
1488 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 12.40 mg 2%
1489 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 12.40 mg 2%
1490 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 12.40 mg 2%
1491 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 12.40 mg 2%
1492 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 12.40 mg 2%
1493 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 12.40 mg 2%
1494 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 12.40 mg 2%
1495 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 12.40 mg 2%
1496 Formulated bar, high fiber, chewy, oats and chocolate Snacks 12.40 mg 2%
1497 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 12.40 mg 2%
1498 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 12.40 mg 2%
1499 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 12.40 mg 2%
1500 Raspberries, raw Fruits and Fruit Juices 12.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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