Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 1938 foods.

# Food Category Per 100 g % DV
1451 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.70 mg 1%
1452 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1%
1453 Lettuce, iceberg Vegetables and Vegetable Products 6.70 mg 1%
1454 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1%
1455 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1%
1456 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 6.60 mg 1%
1457 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 6.60 mg 1%
1458 Muffin, oat bran (wheat free-product) Baked Products 6.60 mg 1%
1459 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1%
1460 Blackberry juice, canned Fruits and fruit juices 6.60 mg 1%
1461 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 6.60 mg 1%
1462 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 6.50 mg 1%
1463 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1%
1464 Radish, raw Vegetables and Vegetable Products 6.50 mg 1%
1465 Cookie, butter, commercial Baked Products 6.50 mg 1%
1466 Capers, canned Spices and Herbs 6.50 mg 1%
1467 Horseradish, prepared Spices and Herbs 6.50 mg 1%
1468 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1%
1469 Onion, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1%
1470 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 1%
1471 Bok choy, pak-choi, raw Vegetables and Vegetable Products 6.40 mg 1%
1472 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 6.40 mg 1%
1473 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1%
1474 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1%
1475 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
1476 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
1477 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
1478 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 6.40 mg 1%
1479 Date, domestic, natural and dry Fruits and fruit juices 6.30 mg 1%
1480 Carrot, canned, solids and liquid Vegetables and Vegetable Products 6.30 mg 1%
1481 Carrot, canned, drained solids Vegetables and Vegetable Products 6.30 mg 1%
1482 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1%
1483 Beets, boiled, drained Vegetables and Vegetable Products 6.30 mg 1%
1484 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 1%
1485 Beets, boiled, drained, with salt Vegetables and Vegetable Products 6.30 mg 1%
1486 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 6.30 mg 1%
1487 Nectarine, raw Fruits and fruit juices 6.20 mg 1%
1488 Orange grapefruit juice, canned Fruits and fruit juices 6.20 mg 1%
1489 Tangerine (mandarin) juice, raw Fruits and fruit juices 6.20 mg 1%
1490 Orange juice, canned Fruits and fruit juices 6.20 mg 1%
1491 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 6.20 mg 1%
1492 Pumpkin, boiled, drained Vegetables and Vegetable Products 6.20 mg 1%
1493 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1%
1494 Pie, lemon meringue, commercial Baked Products 6.20 mg 1%
1495 Pie, mincemeat, homemade, 2 crust Baked Products 6.20 mg 1%
1496 Pie crust, standard type, homemade, baked Baked Products 6.20 mg 1%
1497 Dessert, pudding, vanilla, ready to eat Sweets 6.20 mg 1%
1498 Dessert, pudding, tapioca, ready-to-eat Sweets 6.20 mg 1%
1499 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
1500 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free