Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2638 foods.

# Food Category Per 100 g % DV
101 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 94.70 mg 17%
102 Peanut butter with omega-3, creamy Legumes and Legume Products 94.50 mg 17%
103 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 93.20 mg 17%
104 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 92.50 mg 17%
105 Cookies, ladyfingers, with lemon juice and rind Baked Products 92.00 mg 17%
106 Bread, egg, toasted Baked Products 91.90 mg 17%
107 Snack, BALANCE, original bar Snacks 91.20 mg 17%
108 Milk, canned, condensed, sweetened Dairy and Egg Products 89.10 mg 16%
109 Dulce de Leche Dairy and Egg Products 89.10 mg 16%
110 Meatballs, meatless Legumes and Legume Products 88.40 mg 16%
111 Beans, navy, mature seeds, raw Legumes and Legume Products 87.40 mg 16%
112 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 85.80 mg 16%
113 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 84.30 mg 15%
114 Bread, egg Baked Products 84.30 mg 15%
115 Frankfurter, meatless Legumes and Legume Products 84.20 mg 15%
116 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 83.50 mg 15%
117 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 82.40 mg 15%
118 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 82.20 mg 15%
119 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 82.00 mg 15%
120 Vegetarian fillets Legumes and Legume Products 82.00 mg 15%
121 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 82.00 mg 15%
122 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 81.70 mg 15%
123 Beverages, ABBOTT, EAS whey protein powder Beverages 81.60 mg 15%
124 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 81.60 mg 15%
125 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 81.60 mg 15%
126 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 81.20 mg 15%
127 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 80.00 mg 15%
128 Seeds, flaxseed Nut and Seed Products 78.70 mg 14%
129 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.70 mg 14%
130 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.70 mg 14%
131 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 78.00 mg 14%
132 Wheat bran, crude Cereal Grains and Pasta 74.40 mg 14%
133 Potato pancakes Vegetables and Vegetable Products 74.20 mg 13%
134 Vegetarian meatloaf or patties Legumes and Legume Products 73.10 mg 13%
135 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 73.00 mg 13%
136 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 73.00 mg 13%
137 Miso Legumes and Legume Products 72.20 mg 13%
138 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13%
139 Chicken, meatless Legumes and Legume Products 71.60 mg 13%
140 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 71.40 mg 13%
141 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 71.40 mg 13%
142 Quinoa, uncooked Cereal Grains and Pasta 70.20 mg 13%
143 Amaranth grain, uncooked Cereal Grains and Pasta 69.80 mg 13%
144 Sausage, meatless Legumes and Legume Products 69.70 mg 13%
145 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 68.40 mg 12%
146 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 67.90 mg 12%
147 Spices, garlic powder Spices and Herbs 67.50 mg 12%
148 Peanut spread, reduced sugar Legumes and Legume Products 67.40 mg 12%
149 Beans, pink, mature seeds, raw Legumes and Legume Products 67.20 mg 12%
150 Spices, chili powder Spices and Herbs 66.50 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free