Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1938 foods.

# Food Category Per 100 g % DV
101 Tea, instant, unsweetened, lemon flavour, powder Beverages 66.40 mg 12%
102 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12%
103 Beans, pinto, raw Legumes and Legume Products 66.20 mg 12%
104 Beans, white, raw Legumes and Legume Products 66.20 mg 12%
105 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12%
106 Beans, kidney, dark red, raw Legumes and Legume Products 65.90 mg 12%
107 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 65.60 mg 12%
108 Cheese, cream, fat free Dairy and Egg Products 65.20 mg 12%
109 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12%
110 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 64.60 mg 12%
111 Peanuts, all types, dry roasted Legumes and Legume Products 64.60 mg 12%
112 Spices, curry powder Spices and Herbs 64.20 mg 12%
113 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12%
114 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12%
115 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12%
116 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 63.00 mg 11%
117 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 63.00 mg 11%
118 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 63.00 mg 11%
119 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 63.00 mg 11%
120 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 63.00 mg 11%
121 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11%
122 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 61.30 mg 11%
123 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 61.30 mg 11%
124 Spinach souffle, homemade Vegetables and Vegetable Products 61.00 mg 11%
125 Nuts, cashew nuts, dry roasted Nuts and Seeds 61.00 mg 11%
126 Nuts, cashew nuts, oil roasted Nuts and Seeds 61.00 mg 11%
127 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 61.00 mg 11%
128 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 61.00 mg 11%
129 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 61.00 mg 11%
130 Onion, raw Vegetables and Vegetable Products 60.10 mg 11%
131 Vegetarian stew, meatless Legumes and Legume Products 59.80 mg 11%
132 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 59.40 mg 11%
133 Malted milk, natural flavour, powder Beverages 58.70 mg 11%
134 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 58.70 mg 11%
135 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11%
136 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 58.00 mg 11%
137 Candies, candy bits, yogourt covered Sweets 57.80 mg 11%
138 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10%
139 Soybean, fermented products, natto Legumes and Legume Products 57.00 mg 10%
140 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 56.60 mg 10%
141 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 56.30 mg 10%
142 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 56.30 mg 10%
143 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10%
144 Nuts, pine nuts, pignolia, dried Nuts and Seeds 55.80 mg 10%
145 Refried beans Legumes and Legume Products 55.70 mg 10%
146 Muffin, blueberry, toaster-type, toasted Baked Products 55.60 mg 10%
147 Corn pudding , homemade Vegetables and Vegetable Products 55.50 mg 10%
148 Seeds, sunflower seed kernels, dried Nuts and Seeds 55.10 mg 10%
149 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 55.10 mg 10%
150 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 55.10 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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