Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2638 foods.

# Food Category Per 100 g % DV
1401 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 13.40 mg 2%
1402 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.40 mg 2%
1403 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2%
1404 Barley, pearled, cooked Cereal Grains and Pasta 13.40 mg 2%
1405 Fast foods, potato, mashed Fast Foods 13.40 mg 2%
1406 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 13.40 mg 2%
1407 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.40 mg 2%
1408 Babyfood, vegetables, garden vegetable, strained Baby Foods 13.40 mg 2%
1409 Beverages, coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2%
1410 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 13.40 mg 2%
1411 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 13.40 mg 2%
1412 Molasses Sweets 13.30 mg 2%
1413 Syrups, corn, dark Sweets 13.30 mg 2%
1414 Syrups, sorghum Sweets 13.30 mg 2%
1415 Sweetener, syrup, agave Sweets 13.30 mg 2%
1416 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 13.30 mg 2%
1417 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 13.30 mg 2%
1418 Tortillas, ready-to-bake or -fry, corn Baked Products 13.30 mg 2%
1419 Snacks, fruit leather, rolls Sweets 13.20 mg 2%
1420 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.20 mg 2%
1421 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.20 mg 2%
1422 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2%
1423 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2%
1424 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.20 mg 2%
1425 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 13.20 mg 2%
1426 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 13.20 mg 2%
1427 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2%
1428 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2%
1429 Babyfood, potatoes, toddler Baby Foods 13.20 mg 2%
1430 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 13.20 mg 2%
1431 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2%
1432 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 13.10 mg 2%
1433 Teff, uncooked Cereal Grains and Pasta 13.10 mg 2%
1434 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 13.10 mg 2%
1435 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 13.10 mg 2%
1436 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 13.10 mg 2%
1437 Cookies, oatmeal, reduced fat Baked Products 13.10 mg 2%
1438 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.10 mg 2%
1439 Babyfood, vegetables, sweet potatoes, junior Baby Foods 13.10 mg 2%
1440 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2%
1441 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 2%
1442 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 13.00 mg 2%
1443 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 2%
1444 Snacks, popcorn, microwave, 94% fat free Snacks 13.00 mg 2%
1445 Snacks, fruit leather, pieces Sweets 12.90 mg 2%
1446 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2%
1447 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 12.90 mg 2%
1448 Tomatoes, crushed, canned Vegetables and Vegetable Products 12.90 mg 2%
1449 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2%
1450 Butter, light, stick, without salt Fats and Oils 12.90 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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