Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 1938 foods.

# Food Category Per 100 g % DV
1401 Tomatillo, raw Vegetables and Vegetable Products 7.60 mg 1%
1402 Babyfood, vegetables, jarred, squash, all stages Babyfoods 7.60 mg 1%
1403 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 7.50 mg 1%
1404 Carrot, baby, raw Vegetables and Vegetable Products 7.50 mg 1%
1405 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1%
1406 Carrot, frozen, unprepared Vegetables and Vegetable Products 7.50 mg 1%
1407 Pepper, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1%
1408 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 7.50 mg 1%
1409 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 7.40 mg 1%
1410 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1%
1411 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1%
1412 Radish, oriental (daikon), raw Vegetables and Vegetable Products 7.30 mg 1%
1413 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1%
1414 Nopales (prickly pear), raw Vegetables and Vegetable Products 7.30 mg 1%
1415 Beets, canned, solids and liquid Vegetables and Vegetable Products 7.20 mg 1%
1416 Pie, apple, commercial, 2 crust Baked Products 7.20 mg 1%
1417 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 7.20 mg 1%
1418 Pie, blueberry, commercial, 2 crust Baked Products 7.20 mg 1%
1419 Pie, cherry, commercial, 2 crust Baked Products 7.20 mg 1%
1420 Pie, peach, 2 crust Baked Products 7.20 mg 1%
1421 Icing (frosting), coconut-nut, ready to eat Sweets 7.20 mg 1%
1422 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 7.20 mg 1%
1423 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 7.10 mg 1%
1424 Lychee (litchi), raw Fruits and fruit juices 7.10 mg 1%
1425 Squash, summer, crookneck, raw Vegetables and Vegetable Products 7.10 mg 1%
1426 Nopales (prickly pear), cooked Vegetables and Vegetable Products 7.10 mg 1%
1427 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.10 mg 1%
1428 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 7.00 mg 1%
1429 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 7.00 mg 1%
1430 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1%
1431 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1%
1432 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 6.90 mg 1%
1433 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.90 mg 1%
1434 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.90 mg 1%
1435 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 6.90 mg 1%
1436 Tomato, red, ripe, boiled Vegetables and Vegetable Products 6.90 mg 1%
1437 Phyllo dough Baked Products 6.90 mg 1%
1438 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 6.90 mg 1%
1439 Grains, bulgur, cooked Cereals, Grains and Pasta 6.90 mg 1%
1440 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.90 mg 1%
1441 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 6.90 mg 1%
1442 Fig, dried, cooked Fruits and fruit juices 6.80 mg 1%
1443 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 6.80 mg 1%
1444 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 6.80 mg 1%
1445 Onion, boiled, drained Vegetables and Vegetable Products 6.80 mg 1%
1446 Juice, tomato, canned Vegetables and Vegetable Products 6.80 mg 1%
1447 Onion, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
1448 Cake, pound, commercial, fat free Baked Products 6.80 mg 1%
1449 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 6.80 mg 1%
1450 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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