Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2638 foods.

# Food Category Per 100 g % DV
1351 Rutabagas, raw Vegetables and Vegetable Products 14.10 mg 3%
1352 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3%
1353 Clementines, raw Fruits and Fruit Juices 14.00 mg 3%
1354 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 14.00 mg 3%
1355 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 14.00 mg 3%
1356 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 14.00 mg 3%
1357 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 14.00 mg 3%
1358 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3%
1359 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.90 mg 3%
1360 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 13.90 mg 3%
1361 Fast foods, french toast sticks Fast Foods 13.90 mg 3%
1362 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 13.90 mg 3%
1363 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 13.90 mg 3%
1364 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 3%
1365 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3%
1366 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.80 mg 3%
1367 Cheese, swiss Dairy and Egg Products 13.80 mg 3%
1368 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 13.80 mg 3%
1369 Crackers, standard snack-type, regular, low salt Baked Products 13.80 mg 3%
1370 Cheese puffs and twists, corn based, baked, low fat Snacks 13.70 mg 2%
1371 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2%
1372 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2%
1373 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 13.70 mg 2%
1374 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2%
1375 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 13.70 mg 2%
1376 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.70 mg 2%
1377 Cheese substitute, mozzarella Dairy and Egg Products 13.70 mg 2%
1378 Muffins, English, wheat Baked Products 13.70 mg 2%
1379 Muffins, English, whole-wheat Baked Products 13.70 mg 2%
1380 Pancakes, plain, reduced fat Baked Products 13.70 mg 2%
1381 Cookies, chocolate, made with rice cereal Baked Products 13.70 mg 2%
1382 Muffins, English, mixed-grain (includes granola) Baked Products 13.70 mg 2%
1383 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.60 mg 2%
1384 Yambean (jicama), raw Vegetables and Vegetable Products 13.60 mg 2%
1385 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 13.60 mg 2%
1386 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 13.60 mg 2%
1387 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 13.50 mg 2%
1388 Egg custards, dry mix, prepared with 2% milk Sweets 13.50 mg 2%
1389 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 13.50 mg 2%
1390 Plantains, yellow, raw Fruits and Fruit Juices 13.50 mg 2%
1391 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
1392 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.50 mg 2%
1393 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
1394 Candies, peanut brittle, prepared-from-recipe Sweets 13.50 mg 2%
1395 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2%
1396 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 13.50 mg 2%
1397 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 13.50 mg 2%
1398 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2%
1399 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.50 mg 2%
1400 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 13.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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