Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 1938 foods.

# Food Category Per 100 g % DV
1351 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.20 mg 1%
1352 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1%
1353 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1%
1354 Vegetable juice cocktail, canned Vegetables and Vegetable Products 8.10 mg 1%
1355 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 8.10 mg 1%
1356 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 8.10 mg 1%
1357 Bread, white, commercial, with added fibre Baked Products 8.10 mg 1%
1358 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 8.10 mg 1%
1359 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
1360 Bread, French or Vienna (also sourdough) Baked Products 8.00 mg 1%
1361 Candies, caramel Sweets 8.00 mg 1%
1362 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
1363 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 8.00 mg 1%
1364 Dessert, frozen, ice cream sandwich Sweets 8.00 mg 1%
1365 Dessert, frozen, ice cream cookie sandwich Sweets 8.00 mg 1%
1366 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 8.00 mg 1%
1367 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
1368 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
1369 Celery, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
1370 Celery, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
1371 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
1372 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1%
1373 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1%
1374 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 7.80 mg 1%
1375 Kiwi fruit, raw Fruits and fruit juices 7.80 mg 1%
1376 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 7.80 mg 1%
1377 Dessert, pudding, rice, ready to eat Sweets 7.80 mg 1%
1378 Indian, bread, chapati or roti, whole-wheat Baked Products 7.80 mg 1%
1379 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 7.70 mg 1%
1380 Grapefruit juice, white, raw Fruits and fruit juices 7.70 mg 1%
1381 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 7.70 mg 1%
1382 Grapefruit, white, all areas, raw Fruits and fruit juices 7.70 mg 1%
1383 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.70 mg 1%
1384 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 7.70 mg 1%
1385 Dessert, frozen, sherbet, orange Sweets 7.70 mg 1%
1386 Pepper, Hungarian, raw Vegetables and Vegetable Products 7.70 mg 1%
1387 Carambola (star fruit), raw Fruits and fruit juices 7.60 mg 1%
1388 Cherry, sour, red, raw Fruits and fruit juices 7.60 mg 1%
1389 Currant, zante, dried Fruits and fruit juices 7.60 mg 1%
1390 Guava, common, raw Fruits and fruit juices 7.60 mg 1%
1391 Mango, raw Fruits and fruit juices 7.60 mg 1%
1392 Melon, casaba, raw Fruits and fruit juices 7.60 mg 1%
1393 Melon, honeydew, raw Fruits and fruit juices 7.60 mg 1%
1394 Passion fruit, purple, raw Fruits and fruit juices 7.60 mg 1%
1395 Persimmon, japanese, raw Fruits and fruit juices 7.60 mg 1%
1396 Pomegranate, raw Fruits and fruit juices 7.60 mg 1%
1397 Soursop, raw Fruits and fruit juices 7.60 mg 1%
1398 Currant, red and white, raw Fruits and fruit juices 7.60 mg 1%
1399 Melon, cantaloupe, raw Fruits and fruit juices 7.60 mg 1%
1400 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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