Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2638 foods.

# Food Category Per 100 g % DV
1301 Croutons, seasoned Baked Products 14.60 mg 3%
1302 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 14.60 mg 3%
1303 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 14.60 mg 3%
1304 Bread, crumbs, dry, grated, seasoned Baked Products 14.60 mg 3%
1305 Bread, white, commercially prepared, low sodium, no salt Baked Products 14.60 mg 3%
1306 Rolls, dinner, sweet Baked Products 14.60 mg 3%
1307 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 14.60 mg 3%
1308 Bread, Italian Baked Products 14.60 mg 3%
1309 Bread, pita, white, enriched Baked Products 14.60 mg 3%
1310 Bread, pumpernickel Baked Products 14.60 mg 3%
1311 Bread, reduced-calorie, rye Baked Products 14.60 mg 3%
1312 Bread, reduced-calorie, white Baked Products 14.60 mg 3%
1313 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 14.60 mg 3%
1314 Bread, crumbs, dry, grated, plain Baked Products 14.60 mg 3%
1315 Bread, sticks, plain Baked Products 14.60 mg 3%
1316 Bread, stuffing, dry mix Baked Products 14.60 mg 3%
1317 Rolls, dinner, oat bran Baked Products 14.60 mg 3%
1318 Rolls, dinner, rye Baked Products 14.60 mg 3%
1319 Rolls, hard (includes kaiser) Baked Products 14.60 mg 3%
1320 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 14.50 mg 3%
1321 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 14.50 mg 3%
1322 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 14.50 mg 3%
1323 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 14.50 mg 3%
1324 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 14.50 mg 3%
1325 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 14.50 mg 3%
1326 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 14.50 mg 3%
1327 Crackers, cheese, whole grain Baked Products 14.50 mg 3%
1328 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
1329 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
1330 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3%
1331 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 14.40 mg 3%
1332 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 14.40 mg 3%
1333 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 14.40 mg 3%
1334 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 14.30 mg 3%
1335 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.30 mg 3%
1336 Milk shakes, thick vanilla Dairy and Egg Products 14.30 mg 3%
1337 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 14.30 mg 3%
1338 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 14.30 mg 3%
1339 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 14.30 mg 3%
1340 Cookies, chocolate wafers Baked Products 14.30 mg 3%
1341 Bread, roll, Mexican, bollilo Baked Products 14.30 mg 3%
1342 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.30 mg 3%
1343 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 14.20 mg 3%
1344 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.20 mg 3%
1345 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 14.20 mg 3%
1346 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 14.20 mg 3%
1347 Avocados, raw, all commercial varieties Fruits and Fruit Juices 14.20 mg 3%
1348 Avocados, raw, California Fruits and Fruit Juices 14.20 mg 3%
1349 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.20 mg 3%
1350 Frozen yogurts, chocolate Sweets 14.10 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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