Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 1938 foods.

# Food Category Per 100 g % DV
1301 Carrot, raw Vegetables and Vegetable Products 8.80 mg 2%
1302 Carrot, boiled, drained Vegetables and Vegetable Products 8.80 mg 2%
1303 Alcohol, beer, light (4% alcohol by volume) Beverages 8.80 mg 2%
1304 Cookie, ginger snap Baked Products 8.80 mg 2%
1305 Agave, cooked Vegetables and Vegetable Products 8.80 mg 2%
1306 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2%
1307 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 8.80 mg 2%
1308 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 8.70 mg 2%
1309 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
1310 Turnip, boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
1311 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 8.70 mg 2%
1312 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
1313 Cracker, cheese Baked Products 8.70 mg 2%
1314 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.70 mg 2%
1315 Cracker, cheese, reduced sodium Baked Products 8.70 mg 2%
1316 Beverage, bean Legumes and Legume Products 8.70 mg 2%
1317 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2%
1318 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
1319 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
1320 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 8.70 mg 2%
1321 Cookie, oatmeal sandwich, cream filling Baked Products 8.70 mg 2%
1322 Tamarind, raw Fruits and fruit juices 8.60 mg 2%
1323 Tomato, green, raw Vegetables and Vegetable Products 8.60 mg 2%
1324 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 8.60 mg 2%
1325 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 8.60 mg 2%
1326 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2%
1327 Babyfood, vegetables, jarred, creamed corn Babyfoods 8.60 mg 2%
1328 Blackberry, frozen, unsweetened Fruits and fruit juices 8.50 mg 2%
1329 Lemon peel, raw Fruits and fruit juices 8.50 mg 2%
1330 Loganberry, frozen Fruits and fruit juices 8.50 mg 2%
1331 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 8.50 mg 2%
1332 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 8.50 mg 2%
1333 Ice cream cone, sugar, rolled-type Baked Products 8.50 mg 2%
1334 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 8.50 mg 2%
1335 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2%
1336 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 8.50 mg 2%
1337 Bread, cheese Baked Products 8.50 mg 2%
1338 Bread, garlic Baked Products 8.50 mg 2%
1339 Babyfood, fruit, jarred, peach, all stages Babyfoods 8.50 mg 2%
1340 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 8.40 mg 2%
1341 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 8.40 mg 2%
1342 Kumquat, raw Fruits and fruit juices 8.40 mg 2%
1343 Orange, all commercial varieties, raw Fruits and fruit juices 8.40 mg 2%
1344 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 8.40 mg 2%
1345 Cookie, molasses Baked Products 8.40 mg 2%
1346 Fast foods, side dish, onion rings, breaded and fried Fast Foods 8.40 mg 2%
1347 Egg, chicken, white, dried Dairy and Egg Products 8.40 mg 2%
1348 Breakfast tart, low fat Baked Products 8.40 mg 2%
1349 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 8.40 mg 2%
1350 Macaroni and cheese, frozen Mixed Dishes 8.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free