Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2638 foods.

# Food Category Per 100 g % DV
1251 Pasta, dry, enriched Cereal Grains and Pasta 15.10 mg 3%
1252 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 15.10 mg 3%
1253 Yogurt, Greek, plain, whole milk Dairy and Egg Products 15.10 mg 3%
1254 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 15.10 mg 3%
1255 Candies, NESTLE, BUTTERFINGER Bar Sweets 15.00 mg 3%
1256 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 15.00 mg 3%
1257 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 15.00 mg 3%
1258 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 3%
1259 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 15.00 mg 3%
1260 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 15.00 mg 3%
1261 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 15.00 mg 3%
1262 Cream, half and half, fat free Dairy and Egg Products 15.00 mg 3%
1263 Candies, 5TH AVENUE Candy Bar Sweets 14.90 mg 3%
1264 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 14.90 mg 3%
1265 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 14.90 mg 3%
1266 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 14.90 mg 3%
1267 Bread, wheat, sprouted Baked Products 14.90 mg 3%
1268 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 14.90 mg 3%
1269 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 14.90 mg 3%
1270 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 14.80 mg 3%
1271 Rolls, french Baked Products 14.80 mg 3%
1272 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 14.80 mg 3%
1273 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 14.80 mg 3%
1274 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 14.70 mg 3%
1275 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 14.70 mg 3%
1276 Babyfood, peas and brown rice Baby Foods 14.70 mg 3%
1277 Babyfood, peas, dices, toddler Baby Foods 14.70 mg 3%
1278 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 14.70 mg 3%
1279 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 14.70 mg 3%
1280 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 14.70 mg 3%
1281 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 14.70 mg 3%
1282 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 14.70 mg 3%
1283 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 14.70 mg 3%
1284 Cookies, raisin, soft-type Baked Products 14.70 mg 3%
1285 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 14.60 mg 3%
1286 Rolls, pumpernickel Baked Products 14.60 mg 3%
1287 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 14.60 mg 3%
1288 Salad dressing, coleslaw Fats and Oils 14.60 mg 3%
1289 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3%
1290 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 14.60 mg 3%
1291 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3%
1292 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.60 mg 3%
1293 Salad dressing, mayonnaise-type, light Fats and Oils 14.60 mg 3%
1294 Milk, buttermilk, fluid, whole Dairy and Egg Products 14.60 mg 3%
1295 Babyfood, cereal, rice, prepared with whole milk Baby Foods 14.60 mg 3%
1296 Bagels, cinnamon-raisin Baked Products 14.60 mg 3%
1297 Bread, raisin, enriched Baked Products 14.60 mg 3%
1298 Bread, reduced-calorie, oat bran Baked Products 14.60 mg 3%
1299 Bread, rye Baked Products 14.60 mg 3%
1300 Cookies, fig bars Baked Products 14.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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