Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 1938 foods.

# Food Category Per 100 g % DV
1251 Banana, raw Fruits and fruit juices 9.80 mg 2%
1252 Pumpkin, canned Vegetables and Vegetable Products 9.80 mg 2%
1253 Sweets, topping, strawberry Sweets 9.80 mg 2%
1254 Bagel, whole-wheat (multigrain) Baked Products 9.80 mg 2%
1255 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 9.80 mg 2%
1256 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 9.70 mg 2%
1257 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 9.70 mg 2%
1258 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 9.70 mg 2%
1259 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2%
1260 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 9.70 mg 2%
1261 Cracker, standard snack-type Baked Products 9.60 mg 2%
1262 Squash, summer, zucchini, raw Vegetables and Vegetable Products 9.50 mg 2%
1263 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 9.50 mg 2%
1264 Dessert, pudding, chocolate, ready-to-eat Sweets 9.50 mg 2%
1265 Raspberry, wild, raw Fruits and fruit juices 9.50 mg 2%
1266 Ravioli, cheese-filled, canned Mixed Dishes 9.50 mg 2%
1267 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
1268 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
1269 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
1270 Ice cream cone, cake or wafer-type Baked Products 9.40 mg 2%
1271 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1272 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1273 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
1274 Cookie, sugar, refrigerated dough, baked Baked Products 9.30 mg 2%
1275 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2%
1276 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.30 mg 2%
1277 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2%
1278 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.20 mg 2%
1279 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 9.20 mg 2%
1280 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2%
1281 Coffee latte, prepared with whole milk Beverages 9.20 mg 2%
1282 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 9.10 mg 2%
1283 Bread stuffing, cornbread, dry mix, unprepared Baked Products 9.10 mg 2%
1284 Cookie, coconut macaroon Baked Products 9.10 mg 2%
1285 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 9.10 mg 2%
1286 Rice, Spanish rice Mixed Dishes 9.10 mg 2%
1287 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mg 2%
1288 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2%
1289 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2%
1290 Salad dressing, mayonnaise, reduced fat Fats and Oils 9.00 mg 2%
1291 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 9.00 mg 2%
1292 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 9.00 mg 2%
1293 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 9.00 mg 2%
1294 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 8.90 mg 2%
1295 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 8.90 mg 2%
1296 Cake, fruitcake, commercial Baked Products 8.90 mg 2%
1297 Pepper, serrano, raw Vegetables and Vegetable Products 8.90 mg 2%
1298 Bread, white, commercial, with added fibre, toasted Baked Products 8.90 mg 2%
1299 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2%
1300 Spices, poppy seed Spices and Herbs 8.80 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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