Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2638 foods.

# Food Category Per 100 g % DV
1201 Cheese, mexican, queso anejo Dairy and Egg Products 15.40 mg 3%
1202 Parmesan cheese topping, fat free Dairy and Egg Products 15.40 mg 3%
1203 Cheese, white, queso blanco Dairy and Egg Products 15.40 mg 3%
1204 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 15.40 mg 3%
1205 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 15.40 mg 3%
1206 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 15.40 mg 3%
1207 Cheese, colby Dairy and Egg Products 15.40 mg 3%
1208 Cheese, edam Dairy and Egg Products 15.40 mg 3%
1209 Cheese, feta Dairy and Egg Products 15.40 mg 3%
1210 Cheese, parmesan, shredded Dairy and Egg Products 15.40 mg 3%
1211 Cheese, goat, semisoft type Dairy and Egg Products 15.40 mg 3%
1212 Cheese, goat, soft type Dairy and Egg Products 15.40 mg 3%
1213 Cheese, mexican, queso asadero Dairy and Egg Products 15.40 mg 3%
1214 Cheese, mexican, queso chihuahua Dairy and Egg Products 15.40 mg 3%
1215 Cheese, low fat, cheddar or colby Dairy and Egg Products 15.40 mg 3%
1216 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 15.40 mg 3%
1217 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 15.40 mg 3%
1218 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 15.40 mg 3%
1219 Snacks, popcorn, cheese-flavor Snacks 15.30 mg 3%
1220 Salad Dressing, coleslaw, reduced fat Fats and Oils 15.30 mg 3%
1221 Beans, snap, yellow, raw Vegetables and Vegetable Products 15.30 mg 3%
1222 Arugula, raw Vegetables and Vegetable Products 15.30 mg 3%
1223 Beans, snap, green, raw Vegetables and Vegetable Products 15.30 mg 3%
1224 Bagels, oat bran Baked Products 15.30 mg 3%
1225 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 15.30 mg 3%
1226 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.20 mg 3%
1227 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.20 mg 3%
1228 Babyfood, vegetable and brown rice, strained Baby Foods 15.20 mg 3%
1229 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 15.20 mg 3%
1230 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.20 mg 3%
1231 Yogurt, plain, low fat Dairy and Egg Products 15.20 mg 3%
1232 Yogurt, plain, skim milk Dairy and Egg Products 15.20 mg 3%
1233 Yogurt, vanilla, low fat. Dairy and Egg Products 15.20 mg 3%
1234 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 15.20 mg 3%
1235 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 15.20 mg 3%
1236 Yogurt, Greek, plain, lowfat Dairy and Egg Products 15.20 mg 3%
1237 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 15.20 mg 3%
1238 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 15.20 mg 3%
1239 Yogurt, plain, whole milk Dairy and Egg Products 15.20 mg 3%
1240 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 15.20 mg 3%
1241 Yogurt, chocolate, nonfat milk Dairy and Egg Products 15.20 mg 3%
1242 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 15.20 mg 3%
1243 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 15.20 mg 3%
1244 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 15.20 mg 3%
1245 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 15.20 mg 3%
1246 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 15.20 mg 3%
1247 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 15.20 mg 3%
1248 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 15.20 mg 3%
1249 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 15.20 mg 3%
1250 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 15.20 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free