Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 1938 foods.

# Food Category Per 100 g % DV
1201 Cookie, sugar, commercial Baked Products 10.80 mg 2%
1202 Cracker, matzo, plain Baked Products 10.80 mg 2%
1203 Grains, rye flour, light Cereals, Grains and Pasta 10.80 mg 2%
1204 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2%
1205 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 10.80 mg 2%
1206 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2%
1207 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
1208 Cake mix, gingerbread, dry, unprepared Baked Products 10.70 mg 2%
1209 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 10.70 mg 2%
1210 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 10.70 mg 2%
1211 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.60 mg 2%
1212 Squash, winter, all varieties, baked Vegetables and Vegetable Products 10.60 mg 2%
1213 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 10.60 mg 2%
1214 Cinnamon bun, with icing (honey bun) Baked Products 10.60 mg 2%
1215 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 10.50 mg 2%
1216 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 10.40 mg 2%
1217 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 10.40 mg 2%
1218 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2%
1219 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 10.40 mg 2%
1220 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 10.40 mg 2%
1221 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 10.40 mg 2%
1222 Cracker, multigrain Baked Products 10.40 mg 2%
1223 Olive, ripe, canned, small to extra large Fruits and fruit juices 10.30 mg 2%
1224 Sweets, jellies Sweets 10.30 mg 2%
1225 Lasagna, cheese, frozen, prepared Mixed Dishes 10.30 mg 2%
1226 Lasagna, cheese, frozen, unprepared Mixed Dishes 10.30 mg 2%
1227 Boysenberry, frozen, unsweetened Fruits and fruit juices 10.20 mg 2%
1228 Tangerine (mandarin), raw Fruits and fruit juices 10.20 mg 2%
1229 Raspberry, frozen, sweetened Fruits and fruit juices 10.20 mg 2%
1230 Sweets, jams and preserves Sweets 10.20 mg 2%
1231 Grains, rice, wild, cooked Cereals, Grains and Pasta 10.20 mg 2%
1232 Prune, dried, uncooked Fruits and fruit juices 10.10 mg 2%
1233 Alcohol, beer, regular, (5% alcohol by volume) Beverages 10.10 mg 2%
1234 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 10.10 mg 2%
1235 Indian, bread, naan, whole-wheat Baked Products 10.10 mg 2%
1236 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2%
1237 Coffee, instant, with sugar, French flavour, powder Beverages 10.00 mg 2%
1238 Cookie, brownie, commercial Baked Products 10.00 mg 2%
1239 Cookie, peanut butter, commercial Baked Products 10.00 mg 2%
1240 Candies, fudge, chocolate, homemade Sweets 10.00 mg 2%
1241 Candies, fudge, vanilla, with nuts, homemade Sweets 10.00 mg 2%
1242 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 9.90 mg 2%
1243 Lettuce, cos or romaine Vegetables and Vegetable Products 9.90 mg 2%
1244 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2%
1245 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2%
1246 Date, medjool Fruits and fruit juices 9.90 mg 2%
1247 Tomato sauce, unsalted Vegetables and Vegetable Products 9.90 mg 2%
1248 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2%
1249 Mozzarella sticks, fried Mixed Dishes 9.90 mg 2%
1250 Breadfruit, raw Fruits and fruit juices 9.80 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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