Vegetarian foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2638 foods.

# Food Category Per 100 g % DV
1151 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
1152 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
1153 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 15.70 mg 3%
1154 Frozen novelties, juice type, juice with cream Sweets 15.60 mg 3%
1155 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3%
1156 Yogurt, vanilla, non-fat Dairy and Egg Products 15.60 mg 3%
1157 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.60 mg 3%
1158 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 15.60 mg 3%
1159 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 15.60 mg 3%
1160 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 15.60 mg 3%
1161 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3%
1162 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3%
1163 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.60 mg 3%
1164 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 15.60 mg 3%
1165 Cabbage, kimchi Vegetables and Vegetable Products 15.50 mg 3%
1166 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 15.50 mg 3%
1167 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 15.50 mg 3%
1168 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 15.50 mg 3%
1169 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 15.50 mg 3%
1170 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 15.50 mg 3%
1171 Waffles, gluten-free, frozen, ready-to-heat Baked Products 15.50 mg 3%
1172 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 15.50 mg 3%
1173 Cheese, parmesan, low sodium Dairy and Egg Products 15.40 mg 3%
1174 Cheese, monterey, low fat Dairy and Egg Products 15.40 mg 3%
1175 Cheese, swiss, low sodium Dairy and Egg Products 15.40 mg 3%
1176 Cheese, swiss, low fat Dairy and Egg Products 15.40 mg 3%
1177 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 15.40 mg 3%
1178 Cheese, muenster, low fat Dairy and Egg Products 15.40 mg 3%
1179 Cheese, mozzarella, nonfat Dairy and Egg Products 15.40 mg 3%
1180 Cheese, fontina Dairy and Egg Products 15.40 mg 3%
1181 Cheese, monterey Dairy and Egg Products 15.40 mg 3%
1182 Cheese, mozzarella, whole milk Dairy and Egg Products 15.40 mg 3%
1183 Cheese, mozzarella, part skim milk Dairy and Egg Products 15.40 mg 3%
1184 Cheese, parmesan, hard Dairy and Egg Products 15.40 mg 3%
1185 Cheese, port de salut Dairy and Egg Products 15.40 mg 3%
1186 Cheese, provolone Dairy and Egg Products 15.40 mg 3%
1187 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 15.40 mg 3%
1188 Cheese, mexican, queso cotija Dairy and Egg Products 15.40 mg 3%
1189 Cheese, gouda Dairy and Egg Products 15.40 mg 3%
1190 Cheese, gruyere Dairy and Egg Products 15.40 mg 3%
1191 Cheese, limburger Dairy and Egg Products 15.40 mg 3%
1192 Cheese, muenster Dairy and Egg Products 15.40 mg 3%
1193 Cheese, romano Dairy and Egg Products 15.40 mg 3%
1194 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 15.40 mg 3%
1195 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 15.40 mg 3%
1196 Cheese, blue Dairy and Egg Products 15.40 mg 3%
1197 Cheese, brick Dairy and Egg Products 15.40 mg 3%
1198 Cheese, brie Dairy and Egg Products 15.40 mg 3%
1199 Cheese, camembert Dairy and Egg Products 15.40 mg 3%
1200 Cheese, goat, hard type Dairy and Egg Products 15.40 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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