Vegetarian foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 1938 foods.

# Food Category Per 100 g % DV
1151 Cookie, animal crackers (arrowroot, social tea) Baked Products 12.00 mg 2%
1152 Cookie, oatmeal (with or without raisins), commercial Baked Products 12.00 mg 2%
1153 Sweets, cocoa, powder, unsweetened Sweets 12.00 mg 2%
1154 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 12.00 mg 2%
1155 Rose hips, wild, native Fruits and fruit juices 12.00 mg 2%
1156 Carob (St. John's bread), flour Legumes and Legume Products 11.90 mg 2%
1157 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 11.90 mg 2%
1158 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2%
1159 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 11.90 mg 2%
1160 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2%
1161 Candies, bars, Mounds Sweets 11.80 mg 2%
1162 Dessert, egg custard, dry mix prepared with whole milk Sweets 11.80 mg 2%
1163 Sweets, topping, nuts in syrup Sweets 11.80 mg 2%
1164 Lettuce, red leaf Vegetables and Vegetable Products 11.80 mg 2%
1165 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2%
1166 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 11.70 mg 2%
1167 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 11.70 mg 2%
1168 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 11.60 mg 2%
1169 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 11.60 mg 2%
1170 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 11.60 mg 2%
1171 Fast foods, side dish, hush puppies Fast Foods 11.60 mg 2%
1172 Radish, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2%
1173 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 11.50 mg 2%
1174 Snacks, potato chips, barbecue flavour Snacks 11.50 mg 2%
1175 Basil, fresh Spices and Herbs 11.40 mg 2%
1176 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 11.40 mg 2%
1177 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2%
1178 Sweets, cocoa, powder, unsweetened, dutch process Sweets 11.40 mg 2%
1179 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 11.40 mg 2%
1180 Spices, pepper, black Spices and Herbs 11.30 mg 2%
1181 Shallot, raw Vegetables and Vegetable Products 11.30 mg 2%
1182 Soy flour, defatted Legumes and Legume Products 11.30 mg 2%
1183 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 11.20 mg 2%
1184 Grains, millet, cooked Cereals, Grains and Pasta 11.20 mg 2%
1185 Raisin, golden seedless Fruits and fruit juices 11.10 mg 2%
1186 Raisin, seedless (sultana) Fruits and fruit juices 11.10 mg 2%
1187 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 11.10 mg 2%
1188 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 11.10 mg 2%
1189 Turnip, raw Vegetables and Vegetable Products 11.10 mg 2%
1190 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 11.10 mg 2%
1191 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2%
1192 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2%
1193 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 11.00 mg 2%
1194 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2%
1195 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.00 mg 2%
1196 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2%
1197 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2%
1198 Sweets, confectioner's coating / chips, butterscotch Sweets 10.90 mg 2%
1199 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 10.80 mg 2%
1200 Sweet potato, boiled without skin Vegetables and Vegetable Products 10.80 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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